I’ve worked with lots of clients who were in pain and thought they needed fixing. The pain of a sore knee, back, shoulder, hip, or the pain of being overweight can get a person down quick. Because let’s face it, … Read More
Balance Guy Training Blog
6 Isolation Trainings For Flex Appeal
Here Are 6 Isolation Trainings to make your muscles pop It was an early morning just like any other morning at the T. Boone Pickens YMCA. I was guzzling coffee, waiting for my next client to arrive when a woman … Read More
It’s My Birthday And I’ll Write If I Want To
Here’s is what I’ve learnt from lifting weights for 30 years For 12 years of my 51 birthdays stomping around this earth have been spent telling people what to do while wearing tracksuit pants and drinking excessive amounts of coffee. … Read More
6 Must Do Exercises Part Six – Groundwork
The hard part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but don’t worry, I’ve … Read More
6 Must Do Exercises Part Five – Carry
The hardest part is over. You made it to the gym and that’s usually half the battle. Now that you’re there, what are you going to do? This is where a lot of people get stuck but do not worry, … Read More
6 Must Do Exercises Part 4-The Hinge
The hard part is over. You made it to the gym and that is usually half the battle. Now that you are there, what are you going to do? This is where a lot of people get stuck but don’t … Read More
6 Must Do Exercises Part 2– Pulling
Pulling is an extremely important exercise to do The hard part is over. You made it to the gym (or you’re at home all set up) and that’s usually half the battle. Now you’re ready, what’s the plan Stan? This … Read More