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Balance Guy Training Blog

Embrace Your Inner Child

Embracing your inner child is easier for some than others because some of us never grow up. It’s funny because when you’re a child, you cannot wait to do adult things like stay up late, drive cars, and eat fancy … Read More

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How To Make It Work And Overcome Obstacles

Since becoming a personal trainer, I have had to find ways to make it work because we rarely have perfect circumstances to begin anything, including fitness. My first-ever client had third-degree burns on her forearm (and the scars to prove … Read More

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One Door Closes, And Another Door Opens

If you have rotated around Earth a few times, you have heard the saying one door closes and another door opens. Usually, the door that closes is not the one you wanted closed in the first place, and people say … Read More

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4 Favorite Barbell Exercises For Strength & Muscle

The moment I met the barbell, it was love at first sight, but there was one problem. As a newbie, I had yet to learn what to do with it outside barbell biceps curls. Luckily, I’ve gotten a better idea … Read More

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How Therapy Transformed My Life

Imagine this: you’re watching one of those intense cop shows where the officer, after a high-stakes incident, is mandated to attend therapy. The officer usually walks in, sits down reluctantly, and it’s a standoff with the therapist. Sound familiar? A … Read More

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The Ultimate Road Warrior Workout

Being a personal trainer makes me a freak for workouts. Finding a way to get it done is imperative, whether outside, inside, or on the road, when it’s time to get it on. Working out is easy when you have … Read More

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Game Changer Coaching

Let me paint this picture of “brutal” coaching. In the unforgiving heat and humidity of North Texas, my football coach was making the team run sprint repeats at the end of practice. As you can imagine, we were all thrilled, and no … Read More

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4 Landmine Exercises For A Sexier You

If you were to think literally, the words landmine exercises seem strange. A landmine, taken at face value, means something to be feared because if someone stepped on one, you know what would happen next. But the word landmine means … Read More

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The Secret Sauce

I’m old enough to remember when they used to call the sauce on the Big Mac the secret sauce, or was it the special sauce? Anyhow, I’m showing my age. When making waves in the world or cooking up a … Read More

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Fix Your Pressing Issues With The Floor Press

Fixing your pressing issues with the floor press is a witty headline, don’t you think? Or maybe it’s me, but regardless of your thoughts, the floor press is important when you take your strength seriously. It’s an exercise often in … Read More

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