Being a personal trainer makes me a freak for workouts. Finding a way to get it done is imperative, whether outside, inside, or on the road, when it’s time to get it on. Working out is easy when you have … Read More
Balance Guy Training Blog
Game Changer Coaching
Let me paint this picture of “brutal” coaching. In the unforgiving heat and humidity of North Texas, my football coach was making the team run sprint repeats at the end of practice. As you can imagine, we were all thrilled, and no … Read More
The Secret Sauce
I’m old enough to remember when they used to call the sauce on the Big Mac the secret sauce, or was it the special sauce? Anyhow, I’m showing my age. When making waves in the world or cooking up a … Read More
Fix Your Pressing Issues With The Floor Press
Fixing your pressing issues with the floor press is a witty headline, don’t you think? Or maybe it’s me, but regardless of your thoughts, the floor press is important when you take your strength seriously. It’s an exercise often in … Read More
My Grandfather
I was only seven years old when my grandfather Ron Simmons died of prostate cancer, and at that time, he taught me vital lessons that will stick with me until I meet him again. Although my memories are hazy, I’ll … Read More
3 Non-Negotiable Exercises For Healthy Aging
Don’t non-negotiable exercises sound like they are my way or the highway? Well, it’s my blog, and I’ll write what I want, but you should know exercise is non-negotiable. The vanity, physical, and mental benefits of raising a sweat and … Read More
The Power Of Small
Do you remember a few years ago when the UPS delivery service catchphrase was the power of brown? Now, the color brown ( if you have a filthy mind like me) could be mistaken for something else. Yeah, I feel … Read More
My Four Favorite Core Exercises
Many men want a six-pack (and some women), and other women want a slim midsection. Yep, I’m talking about the core, abs, mid-section, torso, or whatever you call it. Before going any further, my definition of ‘the core’ is every … Read More