My kids love to challenge me to wrestling matches so they can reenact their favorite WWE Superstars. How can I resist? My kids get to live out their wrestling fantasies and I get to teach them a lesson or two … Read More
Balance Guy Training Blog
The best exercise you’re not doing……
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is all band supported leg lowering. . You should do this because– it helps … Read More
Armed for spring
One of my worst exercise nightmares is a lady approaching me at the gym and getting right in my face while uttering, “What do I do about my chicken wing arms?” Then she shows me. This nightmare usually goes one … Read More
The best exercise you’re not doing…..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is all fours belly breathing. . You should do this because- it’s the original … Read More
Short, Sweet and Effective Cardio
Use these short & sweet cardio routines to save time With springtime creeping up, you’d prefer to spend more time enjoying life rather than slogging away doing cardio. However, you still want to look good and get results from your … Read More
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is glute bridge with rotation. . You should do this because- we sit on … Read More
25 reasons why exercise is awesome
I love birthdays. Some people hide from their birthdays, but not me. I’m a pig in mud when it’s my birthday and everyone around me KNOWS it’s my day. Besides, birthdays mean cake. Mmmm, cake. I’ve managed to roam the … Read More
The best exercise you’re not doing
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is band pull a part. . You should do this because– Our shoulders are … Read More
Now, that’s personal
My friend and former client Greg Hodak passed away Saturday night surrounded by family and friends. To say God broke the mold when he made Greg would be an understatement. He was one of a kind. Larger than life, generous … Read More
The best exercise you’re not doing…..
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is spinal rotation . You should do this because– if you don’t use it, … Read More