Who doesn’t want lean sexy arms and a slim midsection in no time? You can achieve both in just 15 minutes using just the cable machine. Just kick the men off and have some fun ladies. Working your entire upper … Read More
Balance Guy Training Blog
Why you need a coach
It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no … Read More
Should women exercise differently than men?
There’ve been a few times (maybe more) when I’ve been shown up by a woman in the weight room. Rather than being embarrassed by this, this inspires me to work harder because let’s face it, most men don’t like losing … Read More
Female fat loss myths
We’re all suckers for a good myth, like believing that the Loch Ness monster really exists or Elvis is strutting his stuff in a dive bar in Vegas somewhere. These myths are harmless, even fun. However, Ladies, some myths can … Read More
Fat loss for women
Women have complained since the dawn of time about how it’s easier for guys to lose fat, while women starve themselves to death and don’t lose a pound. Guys drop the sodas, beer and bread and the fat falls off … Read More
Small changes, big results
Not getting results is no fun. At all. Whether you’ve studied hard for a test and flunked, you’ve tried a new recipe and it tasted awful or you’ve been consistent with your exercise but the scale and mirror are still … Read More
Fitness tips for the New Year
The best fitness tip I’ve ever received is consistency is the key. I heard this years ago, when I first started lifting weights. Let’s face it, if you have no consistency, the best program in the world is not going … Read More
Sleigh Ride
One of my favorite Christmas songs is Sleigh Ride. I prefer the Harry Connick Jr. version but any rendition will do. I love the “whip” part. It just makes the song. I wonder how many other songs actually have … Read More
Now, that’s personal
Since being a personal trainer I’ve had Two clients pass away Three who have beaten cancer A former client and friend who’s currently battling cancer One who’s got dementia Several clients who have had their joints replaced When studying to … Read More
Lifting lessons
8 lessons learnt from 25 years under the bar Around 25 years ago I’m shooting the breeze with one of my best buddies Simon. Then out of the blue he made unusual request. “Take your shirt off” he said. … Read More