The words heal and healing get thrown around a bit, especially after an awful tragedy is played out on our TV screens. But what does healing and the healing process mean? Let’s consult the Google Dictionary. 1. Become … Read More
Balance Guy Training Blog
Fitness’s Secret Enemy
Health and fitness has a low bar for entry, but the secret enemy stops many people in their tracks before they even get started. Becoming or staying healthy and fit is simple (but usually challenging). Pick up a weight or … Read More
A Foolproof Workout For The New Year
I’m going to resist the New Year New You refrain. Well, whoops, I did it again. The amount of people who pick up the New Year fitness habit and then in a month, poof, it is gone. The advice that … Read More
Go Against The Grain
During woodworking class at my high school back when the dinosaurs stomped around the earth, I was told to sand with the grain of the wood. Going against the wood grain would scratch the surface and leave it with a … Read More
Fitness Advice Around The Holidays Is Useless
The holidays and health and fitness advice go together like peanut butter, jelly, mirrors, and biceps curls. Many fitness professionals don’t want their clients to backslide during the holiday season, and to help and get more clients, guess what they … Read More
Use Power Training To Maintain Gains
Ahh, well, it’s sneaking up on the holiday season, and the number one excuse for not exercising becomes more valid. Yep, the old-time reason for not having any time. But what if I told you there is a simple way … Read More
Gentle Confidence
Gentle confidence is borne from being okay with the world and whatever comes your way, and it is a firm awareness of what is right and what is not. It is derived from a calm, quiet mind. Gentle confidence is … Read More
4 Forearm Exercises To Open The Pickle Jar
Do you remember the cartoon Popeye and how he would get a popping forearm by eating a can of spinach? Now, I’m really showing my age. It would be great if it were that easy to get big and strong … Read More
Overcoming Obstacles
Otherwise known as making it work, but I already wrote about that, so I went with overcoming obstacles. You have responsibilities outside yourself when you’re an adult or at least a partial one like me. Things like work, kids, paying … Read More