Developing a positive mindset means you’re hopeful about the world and expect good things to happen. Conversely, a negative mindset indicates that you expect bad things (real or perceived) to happen to you and are less than optimistic about the … Read More
Balance Guy Training Blog
Carry Yourself To Health With The Farmers’ Carry
Farmers’ carry is one of those head-scratching exercises. It looks simple because you’re carrying weight in your hands. How hard can that be? If you keep reading, you’ll find out. There are muscles it works besides your hands because you’re … Read More
Anniversaries Remind You Of What Matters
I am taking a break from my regular stuff to talk about anniversaries and how each year it stirs emotions. Reading through Facebook, as I often do, people write about friends and family past, what they learned from them, and … Read More
Enjoy The Journey (And The Destination)
An old saying has been bouncing around in my large noggin for a while: enjoy the journey. It’s pretty prevalent in the health and fitness industry because of goal setting and reaching goals that the client wants. There are a … Read More
Can You Get Strong Training Once A Week?
It’s a question that’s been bouncing around in my big noggin: can you get strong working out once a week? This topic is not new, but in this day and age when people are more time-crunched than ever, it is … Read More
Patience: Who’s Got Time For That?
Remember when you were a child, and your parents almost always told you to show patience? Mum, when is it dinner time? 6 pm, Shane, and for the love of God, show some patience. Who can be patient when they’re … Read More
The Forgotten System
Odds on, you haven’t given much thought to this system when you’re crushing your 5th set of biceps curls while making faces in the mirror because curls don’t count unless done in front of a mirror. But without it, lifting … Read More
4 Upper Back Exercises For Strength & Posture
Being a tall, skinny kid with poor self-esteem, I made myself smaller by rounding my upper back and walking around with poor posture. Once strength training became my bag, that all changed. The upper back plays a vital role in … Read More
Take Action
You could say in the age of Google that, we don’t have a knowledge problem regarding health and fitness. We have an action problem. Because let’s face it, you have all the information you need at your fingertips. Don’t know … Read More
Create Tension And Get Stronger Instantly
There’s a game my friend used to ‘play’ at high school because he had a screw loose that involved tension. He tensed his abs as hard as he could and dared people to punch him there as hard as they … Read More