Virtual Training

Exercise programs to that are catering to YOU and YOUR goals. After going through a consultation and assessment a customized training program is emailed to you once every 4 weeks.

This includes

–  4-week program emailed to you with everything from warm up to recovery

–  Exercise videos that support your program (free)

–  Email access to answer all of your questions (free)

– Skype (optional, additional cost)

– Physical assessments and measurements (optional, additional cost)