This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is spinal rotation
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You should do this because– if you don’t use it, you lose it. The upper spine is built for rotation.
Makes your everyday life easier because– When your spine moves like it should,this means less pain and better movement for your body.
Form tip – Keep an upright posture and use a pain free range of motion . Do 5 reps on both sides daily. Great work by Tim Anderson at Original Strength.
[youtube https://www.youtube.com/watch?v=c4_Bn1rjUOg&w=560&h=315]
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