Reduce your back pain

(Note-  There are many different types of lower back injuries that cause pain and discomfort. The following article are exercises that have bought me and my clients relief in the past. Please consult your doctor first before exercising with acute or chronic back pain.) When I felt pain in my lower back after a set … Continue reading Reduce your back pain

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Posture

Remember when your mother told you to “stand up straight” or warned “don’t slouch”?  Well, as usual, your mother was right. Posture is defined as a position of a person's body when standing or sitting, and good posture will protect your spine. Good posture can prevent aches and pains in our upper and lower back, … Continue reading Posture

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is spinal rotation . You should do this because- if you don't use it, you lose it. The upper spine is built for rotation Makes your everyday life easier … Continue reading The best exercise you’re not doing…..