Reduce your back pain

(Note-  There are many different types of lower back injuries that cause pain and discomfort. The following article are exercises that have bought me and my clients relief in the past. Please consult your doctor first before exercising with acute or chronic back pain.) When I felt pain in my lower back after a set … Continue reading Reduce your back pain

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The best exercise you’re not doing……..

This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is the static back. You should do this because–  it's a great reset for posture when you've been sitting or standing a lot throughout the day.  If you have lower … Continue reading The best exercise you’re not doing……..

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is a ball foot massage, which is one of my favorites. You should do this because–  It helps improve your circulation as your feet rarely get any exercise due … Continue reading The best exercise you’re not doing…..

Exercise modifications for everybody

How many times have you heard that getting old isn’t for sissies? I’ve heard this a few times (maybe more), especially now as I approach the big five zero. Unfortunately, as you and I get older, our joints (ankles, knees, hips, shoulders, elbows and wrists) accumulate a lot of aches and pains. Not only does … Continue reading Exercise modifications for everybody

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is crocodile breathing.   You should do this because- when we're stressed or under pressure, we take short sharp breathes and this taxes our accessory breathing muscles. This exercise … Continue reading The best exercise you’re not doing

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is band pull a parts. . You should do this because- Our shoulders are a mobile joint because of  it's shallow ball and socket . This doesn't provide a … Continue reading The best exercise you’re not doing

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is spinal rotation . You should do this because- if you don't use it, you lose it. The upper spine is built for rotation Makes your everyday life easier … Continue reading The best exercise you’re not doing…..