This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is push up position plank (PUPP).
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You should do this because– Dan John said so 🙂 This move will show where you are weak and where you are strong. If you can hold this for 2 min with good form, you’re golden and better than me.
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Makes your everyday life easier because– this move will strengthen your entire body and stronger is better.
Form tip – Get your wrists underneath your shoulders, engage your glutes and have a straight spine from head to butt. Try working with 20 sec on 10 sec off for 4 -10 reps.
[youtube https://www.youtube.com/watch?v=cCiu5u3AvuM&w=560&h=315]
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