Do You Even Deadbug

Deadbug benefits and three variations to take it to the next level There’s no need for fancy, complicated exercises even though they look cool, and there is no need to twist yourself up into knots either. All you need is … Read More

My 4 Favorite Stability Ball Exercises

Have you seen those big round stability balls at the gym or a sporting goods store? They look like oversized beach balls but believe it or not; the stability ball is a great tool to improve your balance and strengthen … Read More

5 Reasons Why The Bird Dog Is The Bomb

Certain non-negotiables in exercise are near and dear to my heart, with the bird dog being one of them. What the heck is that? Is it a cross between a bird and a dog? Don’t worry; I’ll get into that … Read More

4 Floor Exercises To Get You Stronger

Being on the floor is how you learned to move around as a baby and returning to the floor will help you get stronger.   Exercising on the floor provides you with stability,  instant feedback, and a reduced range of … Read More

4 Medicine Ball Exercises You Should Be Doing

One of my favorite things do to is to play with my (medicine) ball(s). My wife doesn’t understand my fascination and she passes it off to being a man. Go figure. But IMO medicine balls are a fantastic tool to … Read More

5 Reasons To Do The Pallof Press

The Pallof press doesn’t look like much. You stand side on to resistance band or cable machine, and you press in and out while keeping your torso front-on. But like a lot of things in life, there is more than … Read More

Your Daily Movement Prescription

Do one or more of these five movements daily to keep yourself in tip-top shape Movement doesn’t stop after you leave the gym. After all, the human body was made to move. The benefits of daily movement are numerous for … Read More

5 Mobility Exercises For Better Movement

5 mobility exercises to get you rocking and rolling When you were a child, movement came naturally, and even without thinking you could run, jump, bike, and sprint. You were a constant blur of movement. Now, as you have gotten … Read More

6 Best Hinging Exercises For Beginners

These 6 Hinging Exercises Will Give You Glutes Of Steel  Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More

5 Best Pulling Exercises For Beginners

The Best Core Exercises For The Beginner Here The Best Squat For The Beginner Here Pulling exercises and movements work the important muscles you DON’T see.    When you were a child and learning how to walk you probably pulled … Read More