Your Daily Movement Prescription

Do one or more of these five movements daily to keep yourself in tip-top shape Movement doesn’t stop after you leave the gym. After all, the human body was made to move. The benefits of daily movement are numerous for … Read More

5 Mobility Exercises For Better Movement

5 mobility exercises to get you rocking and rolling When you were a child, movement came naturally, and even without thinking you could run, jump, bike, and sprint. You were a constant blur of movement. Now, as you have gotten … Read More

6 Best Hinging Exercises For Beginners

These 6 Hinging Exercises Will Give You Glutes Of Steel  Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More

5 Best Pulling Exercises For Beginners

The Best Core Exercises For The Beginner Here The Best Squat For The Beginner Here Pulling exercises and movements work the important muscles you DON’T see.    When you were a child and learning how to walk you probably pulled … Read More

5 Best Core Exercises For Beginners

The Best Squat For The Beginner Here The Best Back Exercise For The Beginner Here When I was a training beginner, I didn’t know what the core was. I thought it was a six-pack and nothing else. Now after exercising … Read More

6 Must Do Exercises Part Six – Groundwork

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More

6 Must Do Exercises Part Five – Carry

The hardest part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but do not worry, … Read More

6 Must Do Exercises- Pushing

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More

How to train the ‘core’ for real life

How many times have you scrolled through a social media feed admiring all those fitness models with a great looking midsections doing really cool core exercises? It’s not like I’ve ever done it. 😊 You think if it works for … Read More

Restore your power

No, not the power to rule the world or for the minions to service your every need. I mean the power lift things faster, run faster, pull heavy weight from the ground faster or your basketball pick up partner eats … Read More