Your Daily Movement Prescription

Do one or more of these five movements daily to keep yourself in tip-top shape Movement doesn’t stop after you leave the gym. After all, the human body was made to move. The benefits of daily movement are numerous for … Read More

You Are A Machine

The Best Machine For Cardio Is You There’s a temptation to head straight to the cardio machines when wanting to get a sweat on. And there’s nothing wrong with it because all movement is good movement. There are great benefits … Read More

Coordination: The Neglected Part of Fitness

Improve your overall coordination with these exercises. Being a tall lanky kid, I never thought of myself as coordinated. I was all arms, legs, and clumsy. And I still am. I’ve lost count of the amount of stuff that has … Read More

6 Best Strength Exercises For Beginners

Here are the six best strength training exercises for beginners We know strength training improves you inside and out but if you’re a training beginner, where do you begin? With a wealth of advice on the internet and from gym … Read More

6 Best Hinging Exercises For Beginners

These 6 Hinging Exercises Will Give You Glutes Of Steel  Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More

5 Best Pulling Exercises For Beginners

The Best Core Exercises For The Beginner Here The Best Squat For The Beginner Here Pulling exercises and movements work the important muscles you DON’T see.    When you were a child and learning how to walk you probably pulled … Read More

5 Best Core Exercises For Beginners

The Best Squat For The Beginner Here The Best Back Exercise For The Beginner Here When I was a training beginner, I didn’t know what the core was. I thought it was a six-pack and nothing else. Now after exercising … Read More

It’s My Birthday And I’ll Write If I Want To

Here’s is what I’ve learnt from lifting weights for 30 years For 12 years of my 51 birthdays stomping around this earth have been spent telling people what to do while wearing tracksuit pants and drinking excessive amounts of coffee. … Read More

6 Must Do Exercises Part Six – Groundwork

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More

6 Must Do Exercises Part Five – Carry

The hardest part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but do not worry, … Read More