Now You Can Regain Your Fitness and Feel More Confident in Just 6 Weeks Without Stepping into a Gym, Even if You’ve Tried and Failed Before –——————————————————————————————————————- Unlock the Secret to Effortless Weight Loss and Improved Mobility from Home with … Read More
Balance Guy Training Blog
How Bad Do You Want It?
It hasn’t been the greatest year to be a human. 2020, when we put this year in the rearview mirror, it will go down as a year when we were divided more than ever and pulled together by circumstances more … Read More
You’re Stronger Than You Think
Being stronger is not always about the gym There’s no doubt 2020 will change the way we do things for a while. It’s been a real humdinger of a year. Don’t know what humdinger means? Look it up. 😊 And … Read More
Exercising With Resistance Bands
Resistance bands are a cheaper alternative when money is tight Recently, I’ve been in the market for more dumbbells and weight plates for Outback Performance and two things struck me. One there’s not much in stock and two, what’s there … Read More
The Missing Link With Your Fitness
I’ve often been called the missing link and it’s got nothing to do with my (cue hairy jokes here) appearance. It’s a behavior issue. Often I get a little silly and move around on my hands and feet and eat … Read More
Fun Fitness
Do these 4 things add some fun to your fitness One thing keeps me lifting weights and training clients is because ‘Exercise is a reward and never a punishment.‘ Don’t you think people who have lost the use of their … Read More
5 Lessons I Learned From Coaching My Sons
Coaching Son’s Is One Of The Hardest Roles For A Dad Being a father to two teenage boys means you take on many roles like role model, caregiver, servant, and plumber. Plumber you ask. I’ve had to unblock a few … Read More
5 Exercises To Survive In The Outback
When I was in high school and the dinosaurs were finally dying off, my favorite movie was Crocodile Dundee. Yeah it was a while ago but enough about my age, here’s a quick rundown of the movie if you don’t … Read More
How Exercise Makes Your Immune System Strong
A little exercise goes a long way to making your immune system strong During COVID-19 and now coming into flu season there’s been a lot of talk about ‘boosting or strengthening one’s immune system by doing…….’ Like your immune system … Read More
Coaching Boundaries
When does personal training become too personal and crosses boundaries? There are boundaries that are seen and unseen. Obvious ones are the boundaries on the sporting field when the ball is out, or the play is dead. Not so obvious … Read More