Fitness is my job, passion, and profession. It is easy for me to maintain or improve my fitness because it’s part of my DNA. But that’s not the case for everyone and maybe even you. For some it’s difficult will … Read More
Balance Guy Training Blog
Father’s Day
Father’s day reflections Being a father of two teenage boys, it’s been a rough 15 months. Not just for me, but for all concerned. Whether or not you believe in the COVID-19 pandemic, you can’t deny the effects it’s had … Read More
Are You Willing To Do This?
It’s unusual to start an article off with a question but hey, it’s my blog and I’ll ask if I want to. Are you willing to do this? What is this I’m referring to? Well, if I told you now … Read More
How To Exercise When You Have No Time
Do this when you have no time for exercise There is a common misconception you need a lot of time to exercise for it to be effective. Plus, a common excuse for not exercising is having no time. See how the two are … Read More
6 Ways To Reach Your Fitness Goals
You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because … Read More
You’ve Got To Start Somewhere
When it comes to your health, you’ve got to start somewhere When I moved from my childhood home to the city and moved schools in 1985, it was a difficult transition. Not only leaving all I had known for 15 … Read More
The Ultimate Self-Care Act
Self-care is the latest buzzword. Because if you cannot take care of yourself, how can you care of others? If you’re a parent, caregiver or in a helping profession, it is imperative to take care of yourself the best way … Read More
Fix This To Get Fit
This one simple switch could be standing in the way of you getting fit. In a previous post I mentioned you don’t need fixing. Fixing implies something is broken and needs repairing. Seeing I believe the human body is already … Read More
4 Ways Getting Fit Makes You A Better Parent
Not Just A Better Parent But Better Human Too Getting fit is a selfish endeavor. You start or continue to exercise because you want to look better, move better, and feel better. There is nothing wrong with that because this … Read More