I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. All I ask of you is 32 minutes a week, to get the … Read More
Balance Guy Training Blog
Move, smile and de-stress
We all lead busy lives. Between work, family and the time we spend helping others, we have less time to devote to our health and wellness. This can lead to stress and weight gain. These 2 factors can go hand … Read More
Balance training for lifters
I’m a reformed meathead. I used to declare every Monday as chest and arms day, grunted heavily while curling in the squat rack and thought everyone who did lunges should just squat. I thought working out was about moving the … Read More
FINDING YOUR BALANCE
At times our focus is everywhere except on ourselves. Some of us tend to let our good habits slip. Having that extra serving of fries, that extra drink at a holiday party and not setting aside some time to move. … Read More
BREAK OUT OF YOUR EXERCISE RUT
Love exercise but sick and tired of not getting the results you deserve? That’s no fun. Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next … Read More