People can apply all the creams they want to their face, sip collagen drinks, and practice yoga until their hamstrings protest, but none of that will stop the slow, steady decline of aging and muscle loss. But it’s not all … Read More



Workout Plans
A customized exercise program can improve general health, and slow the effects of aging.
Fitness Training
Exercise will improve health, maintain fitness, and speed up your rehabilitation.
Lifestyle Schedules
Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.
Real Results
Shane is a Whole Body Coach who makes fitness fun. He coaches and empowers clients on how to change lifestyle and behavioral patterns to better support living a healthy lifestyle, in conjunction with utilizing highly effective training techniques, which promote fast body transformations.
Packages
- 12 weeks of coaching and programming
- 12 weeks of online personal training sessions
- Mind-body, and Holistic support
- Email + Text Support
- Two Weeks of Daily Programming
- 2 Online Training Sessions
- Improve Movement And Reduce Pain
- Email Support
My Story
Shane McLean is the founder of Balance Guy Training who used exercise to turn his life around. He once lived a life of excess until he realized there’s more to exercise than just looking good in front of a mirror. When he’s not lifting, he trains people at Outback Performance, in Bossier Parish Louisiana, writes for top fitness websites while wearing tracksuit pants and drinking strong coffee. He lives with his wife, Tammy, and two boys Colin and Conor in Benton Louisiana.
Get Fit
I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities, on a global level, to profoundly impact the current world-wide mindset toward health and wellness.
Recent Articles
The Number One Anti-Aging Secret Is a Barbell
Time Under Tension
We all wish we had more time, but more time under tension; who has time for that? I wrote the word time three times (now four) in one sentence for those counting. That’s got to be some record. Remember when … Read More
It’s More Than Just Sets And Reps
As a personal trainer, I’m knee-deep in sets and reps, but my clients are not. Most want to know how I can help them achieve their goals yesterday. Sets and reps are needed for that, but on any given day, … Read More

Schedule a Phone Call
I strive to progressively expand my unique vision through the health, fitness, wellness, and medical communities on a global level to profoundly impact the current world-wide mindset toward health and wellness. I would love to connect with you and discuss your fitness goals. It’s always a pleasure for me to meet new people- I’d love you help you start on your path to getting in the best shape of your life. Set up a time to meet and let’s talk!
Get in Touch
Workout Plans
A customized exercise program can improve general health, and slow the effects of aging.
Fitness Training
Exercise will improve health, maintain fitness, and speed up your rehabilitation.
Lifestyle Schedules
Whole body health utilizes multiple healing disciplines, and cutting-edge technologies.