As a personal trainer, I’m knee-deep in sets and reps, but my clients are not. Most want to know how I can help them achieve their goals yesterday. Sets and reps are needed for that, but on any given day, … Read More
There are many meanings of the word will. The one referenced here is not I will, last will and testament, God’s will, or imposing your will on someone else. The will I’m referring to is what you have inside of … Read More
