3 Ways To Beat Procrastination

If Procrastination were an Olympic Sport, I’d be a perennial gold medalist; seriously, do you feel it? That would be the perfect opportunity to go all Jackson 5 on you because, you know, it’s the Jackson Five, but I’ll refrain. … Read More

What’s Your Pressure Release Valve

Are you familiar with the glorified pressure cooker, the Instant Pot? My wife often uses it to cook vegetables, other side dishes, and even the main meal. On it is a valve because when your food is ready, you turn … Read More

You Cannot Stuff It Up

What would you do if you could not stuff it up, you know, not fail? I’d love to be a voice of an animated cartoon character or a professional sports mascot. Now IMO, that would be fun because no one … Read More

Developing Unwavering Consistency

You should know that to get good at anything; you need to do it over and over again, you know, consistency. Stopping for a while, starting, and stopping usually don’t cut it unless you are a freak of nature who … Read More

A Change Will Do You Good

You Exercise For Change, So You May Need To Change Other Things For Success Do you recognize the headline? It’s an older song by Sheryl Crow, released in 1996, and I was a real fan of hers and this song … Read More

The Science of Exercise and Mental Health

Note: Lily Rose specially wrote the article. Exercise will improve your mental health. The USA is experiencing a mental health crisis.  As reported on CNN, ongoing public health threats, including racism and gun violence, have only exacerbated numerous social stressors. … Read More

Make A Commitment

Let’s look at the definitions of the word commitment. An agreement or pledge to do something in the future. The state or quality of being dedicated to a cause, activity, etc. An engagement or obligation that restricts freedom of action. … Read More

Don’t Do What You Love…….

You’re almost always told to DO what you love like this will help solve your current problem or make you happy. Does it really work like this? Do what you love to make yourself happy. Let’s explore this using me … Read More

The Importance of Social Support in Working Out

Here is how a social support group helps you to continue to workout It’s no secret that exercise has immense health benefits for physical and mental well-being. The CDC states that the average American adult needs 150 minutes of exercise a … Read More

Do You Have The Desire

Do you have the desire to be healthier and fitter? Think about that for a moment. When I was much younger than I am today, I only desired more drugs, more sex, and more partying. Now being a married father … Read More