4 Ways To Stay Cool In A Crisis

Trying to stay cool in a crisis when things are out of control is paramount Life has changed as we know it, for at least for the time being. COVID-19 has put a spanner in Western World works and the … Read More

Change Your Perspective (On Exercise)

Today you have a ton of information at your fingertips, thanks to Google and YouTube. So, knowing how to get and stay healthy shouldn’t be too hard, right?   However, the stats tell a different story. According to Marketdata Enterprises … Read More

5 Big Rocks Of Fat Loss

Exercise plays a smaller role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk. With fat loss, your main focus is nutrition and then exercising to support this. … Read More

Why Do You (Or Don’t You) Exercise?

Ponder this exercise question for a moment. Around 25 years ago, I was hanging out with a longtime friend, shooting the breeze and talking smack to each other when out of the clear blue sky he had an unusual request. … Read More

Exercise Can Save Your Life

And not in the way you’re thinking Exercise will do a lot for you IF you do it. Exercise will:  prevents a myriad of diseases  helps you fit into your favorite pair of pants  provides legal stress relief  helps you … Read More

5 Simple Ways To Start Losing Fat

Oh, it’s the start of the New Year when the stampede to the gym begins. People want to knock off all those unwanted pounds to make their new year’s resolutions a reality. Most people start with the greatest of intentions … Read More

3 Fitness Tips For Winter

Avoid winter weight gain by using these 3 tips Old man winter is slowing creeping up on us.   And I don’t know about you, but there’s not one thing I like about the cold. The wind, rain, ice, sheet, … Read More

Train Like An Adult

Like most guys starting out in the gym, I did plenty of mirror muscle work.  It was a steady diet of biceps curls, triceps extensions, bench presses and shoulder raises. Any muscle I didn’t see or didn’t care about, didn’t … Read More

4 Beginner Gym Mistakes (and how to fix them)

You look down at the scale and you can’t believe your eyes. That’s way higher than you thought it was. And then you stroll over to the mirror while taking your shirt off. Turning side to side while glancing over … Read More

4 Big Rocks Of Exercise

Have you heard this story before about the big rocks? It bears repeating even if you’ve heard it before. The story goes….  ‘A man stood in front of the group of high-powered over-achievers he said, “Okay, time for a quiz.” … Read More