New Year fitness tips

The gym is full of people around this time of the year who are trying to make good on their New Year’s resolutions. They come in like a blaze of glory, thinking a year’s worth of inactivity is made up for in an instant. However, some of these people flame out in a week or … Continue reading New Year fitness tips

Advertisements

Mental health and fitness

There’s a fine line between sanity and insanity and for some of us it gets finer every day. This crazy world gets the best of us sometimes and when it does, there are lots of fun ways to deal with it. And trust me, I’ve tried a few of them. However, since becoming a fitness … Continue reading Mental health and fitness

How you can start an exercise routine from scratch

Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct?     My first foray into the gym was prompted by personal humiliation. I was skinny and unhealthy adult, and a friend held a … Continue reading How you can start an exercise routine from scratch

19 more reasons why you should get off the couch

You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in record droves. Rise in U.S Gym memberships   So, what gives? I have a few … Continue reading 19 more reasons why you should get off the couch

Stressed? You should do this

There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, when someone cuts you off in traffic. Who does he think he is? Jerk.   … Continue reading Stressed? You should do this

The real reason you should exercise

I used to smoke weed. I used to drink a lot. I used to pop every pill under the sun. I used to party till dawn, go to bed and then get up do it all over again. And I did all of this after watching my father die of cancer due to his unhealthy … Continue reading The real reason you should exercise

Keep It Simple (Stupid)

Imagine, for a moment, you’re about to parachute out of an airplane. You look out the door and realize how far you’re about to jump. You’re probably thinking Shit, that’s a long way down I hope my chute works What the heck I’m doing? I’m out However, I want you to admire the view from … Continue reading Keep It Simple (Stupid)