Tag: core stability
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Posture strength training
I was embarrassed of my height while I was growing up. As a result, I slouched over and had crappy posture. My mother and my teachers were always telling me to “sit up straight” but I never listened. It’s easy to tune them out right? However, this problem carried over into my adulthood. Here I am,…
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No crunch core training
Have you ever heard a gym goer say “My core strength is just awesome.” Whenever gym junkies are asked about a weakness they’d like to improve, the answer is often the core. The exception to the rule is those guys who incessantly check out their abs whenever they walk past a mirror. Yes, you…