Fat loss made easy

The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because fat loss is really hard work. The truth is there are times in your life … Continue reading Fat loss made easy

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Stand up exercise

We spend too much time sitting at our jobs, at home and at the gym.  Yes, even the gym. Sitting is being called the new smoking. The 2010 study by the American Cancer society, published in the American Journal Epidemiology said that women who were inactive for of 6 hours a day were 94% more likely … Continue reading Stand up exercise

Hit a plateau in the gym? Here’s what to do about it

No matter how hard you try, the barbell will not budge. You’ve been hitting the same weight for a while now and whenever you go up, you fail.  That’s a good old-fashioned plateau and it’s a lifters worst nightmare. And when you’re stuck, and you think you’ll be there for a while, you may resort … Continue reading Hit a plateau in the gym? Here’s what to do about it

Do you want to train with me?

THIS IS A NEW EXPERIMENT! I’m looking for no more than 4 women aged 35-55 frustrated that they aren’t getting the results that they want in the gym to test an online fitness program with the intention of getting stronger and sexier in April. I expect this program to get you better results but I’m … Continue reading Do you want to train with me?

Recovery training

When you hear the word recovery, you probably think of foam rolling, mobility work, fun stuff like bicep curls or just taking the whole week off. Nothing wrong with those things (except curling in the squat rack) but there’s a better way. Let me explain. Lifting uses three types of muscle contractions: concentric, eccentric and … Continue reading Recovery training

Who loves birthdays?

I love birthdays. Some people run and hide from their birthdays and lie about their age, but not me. I’m like a pig in mud, rolling around as happy as Larry (or a pig) when it’s my birthday. When it’s my day, (which it is tomorrow) everyone around knows about it and besides, birthdays mean … Continue reading Who loves birthdays?

Unilateral exercises you should be doing

Don’t you love “that” person who stands in your way of the dumbbells while doing single arm curls and making faces only his mother would love? What if I told you that he’s on to something, minus the faces and grunting? Bilateral exercises (not biceps curls) should form the foundation of your training program because … Continue reading Unilateral exercises you should be doing