Healing For Better Health And Fitness

 The words heal and healing get thrown around a bit, especially after an awful tragedy is played out on our TV screens. But what does healing and the healing process mean? Let’s consult the Google Dictionary. 1.     Become … Read More

A Change Will Do You Good

You Exercise For Change, So You May Need To Change Other Things For Success Do you recognize the headline? It’s an older song by Sheryl Crow, released in 1996, and I was a real fan of hers and this song … Read More

The Science of Exercise and Mental Health

Note: Lily Rose specially wrote the article. Exercise will improve your mental health. The USA is experiencing a mental health crisis.  As reported on CNN, ongoing public health threats, including racism and gun violence, have only exacerbated numerous social stressors. … Read More

(Farmer’s)Carry Weight Lose Fat

3 Farmer’s Carry Workouts For Improved Fat Loss Farmer’s carries have been around since the dawn of time even before gyms were even invented and that’s a long time.  Longer than CrossFit has been around. Please just don’t tell a … Read More

Trust The Process

Trust the process is a key factor with your health & fitness Results are paramount in my profession and when clients are not seeing the results they’d like, their trainer will sometimes utter the words ‘trust the process.’ But what … Read More

4 Ways To Get Accountability

A big reason clients keep personal trainers around is accountability. It’s not because of the trainers’ dress sense, knowledge, programming skills or sparking personality. It’s the fact the client pays for their sessions, schedules their sessions, and to have someone … Read More

3 Big Rocks Of Cardio

A while ago, I wrote about the big rocks of fat loss and exercise. I was looking from the 10,000-foot view to let you know what’s important and what’s not. Now I’m doing the same for cardio. If you need … Read More

10 Tips To Make Your Fitness Easier

Fitness is my job, passion, and profession. It is easy for me to maintain or improve my fitness because it’s part of my DNA. But that’s not the case for everyone and maybe even you. For some it’s difficult will … Read More

6 Ways To Reach Your Fitness Goals

You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because … Read More

Mental Health Check In

How’s your state of mental health? Ponder this for a moment. May is Mental Health Awareness Month and it has been since (in the U.S.A) 1949. This month is observed with media, local events, and film screenings and it’s run … Read More