Ever heard of the saying ‘you’re as only as old as you feel’ or ‘you’re only as old as the person you feel?’ According to this line of thinking, I’m an old dude. Now if my wife reads this, I’m … Read More
Fitness
When you don’t feel like exercising, do this……
Let’s get one thing straightened out from the get go. Personal trainers and other fitness professionals are NOT always motivated to exercise. Sometimes I’d rather be at the dentist getting my teeth drilled than be at the gym. All you … Read More
Do (what works for) you………
In fitness as in life, there are no absolutes. However, according to the so-called fitness influencers on social media or broadcast media you must do A, B, C to get X, Y and Z. Because if it works for them, … Read More
10 Commandments of Health & Fitness
Now God didn’t etch these in stone and send these down through the clouds nor did I perform any miracles like part the Red Sea. So, in that respect, they’re up for debate. However, after being around the fitness industry … Read More
Being injured- curse or blessing?
How many times did you hear this when you were a kid? Mum- “Stop that right this instant. You’re going to hurt yourself.” You- “Look mum, no hands. I can fly.” Mum- “If you could fly, God would’ve given you … Read More
Restore your power
No, not the power to rule the world or for the minions to service your every need. I mean the power lift things faster, run faster, pull heavy weight from the ground faster or your basketball pick up partner eats … Read More
Restore your push (up)
Let’s take a trip in the way back machine back to your high school P.E class. You probably don’t want to relive these memories (I know I don’t) but bear with me for a moment. If your class was anything … Read More
40 days without candy
It’s assumed fitness professionals lead by example. They want to keep up appearances of a healthy lifestyle by posting pictures of their food and workouts on social media. And if they’re ripped, even better. Pictures with little or no clothes … Read More
Restore your squat
Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More