We’re all afflicted with shiny object (exercise variety) syndrome. We see something fancy come across our feed or a celebrity hawking a new toy, we often think. “Oh, yeah, that looks cool. I want that.” Then, if your partner reads … Read More
exercise regressions
How to Make Exercise Harder—or Easier
Making exercise harder seems like a silly idea. Isn’t it already hard? You need to make time for it, endure the discomfort, and sometimes wake up the next morning and find it difficult to get out of bed. Yes, Shane, … Read More