Overcoming Obstacles

Otherwise known as making it work, but I already wrote about that, so I went with overcoming obstacles. You have responsibilities outside yourself when you’re an adult or at least a partial one like me. Things like work, kids, paying … Read More

One Size Doesn’t Fit All

One Size Doesn’t Fit All When It Comes To Exercise Always. All.  Never. Everyone. Everybody. These words suggest there is no exception as it is one way or the other. This and words like it don’t have much of a … Read More

If You Have The Will There Is A Way

There are many meanings of the word will. The one referenced here is not I will,  last will and testament, God’s will, or imposing your will on someone else. The will I’m referring to is the will you have inside … Read More

4 Considerations For The Middle-Age Exerciser

A while ago I wrote this popular article on exercise considerations for older adults. Now I’m taking a crack at the middle-age exerciser because I’m right there at 51. Not exactly old but no spring chicken either. There are things I … Read More

4 Ways To Exercise Around Injuries

Note- This article is referring to non-serious injuries, like muscle strains, low-grade back, shoulder, and knee pain. This should not be mistaken for medical advice as I do not wear a white coat. Being 51, a former weekend warrior and … Read More

4 Ways To Exercise When You’re Sick

I’m NOT talking about being sick in the head, insane in the membrane, or having a screw loose. Although I’ve been accused of this a time or two because of my obsession with Chuck Norris. But I and Chuck are … Read More

You Don’t Need Fixing

I’ve worked with lots of clients who were in pain and thought they needed fixing. The pain of a sore knee, back, shoulder, hip, or the pain of being overweight can get a person down quick. Because let’s face it, … Read More

3 Considerations For The Beginning Exerciser

3 considerations for the beginning exerciser to stick with it There’s nothing wrong with going in all guns blazing when you’re beginning to change your body. You’ve got your mind made up, your gym membership or exercise equipment is bought. … Read More

4 Tips For Training At Home

If the gym still isn’t an option here are 4 tips for training at home COVID-19 is not the greatest time for gyms. Whether you believe in the seriousness of the virus or not, lots of gyms have closed or … Read More

6 Exercises For Sore Knees

Pain sucks but knee pain is a special kind of suck. You move they hurt, You do nothing they hurt and you go to the gym to train, they hurt. When you have knee pain there is nothing to escape … Read More