Admitting Your Mistakes

It’s hard to admit you made mistakes. You screwed up big-time and pissed people off, particularly those close to you. It is hard to forgive yourself and others. It’s hard to admit to yourself that you need help. It’s difficult … Read More

4 Exercise Mistakes Stopping You From Progress

Being in the gym trenches for over 30 years and training clients for over 13 is plenty of time for me to make many mistakes. And I have, but that’s okay because making mistakes is one way to learn. Now, … Read More

4 Ways Of Dealing With Mistakes Better

Before jumping in and talking about mistakes, let’s get a clear definition of what it is. As a noun, the word mistakes means “an action or judgment that is misguided or wrong.” As a verb, it means to be wrong … Read More