Limit your mistakes

Starting your fitness journey when everything is shiny, and the gains are coming thick and fast is exciting. You feel like you can’t do anything wrong because every weight you touch turns to muscle. OR You’ve been in this game … Read More

Screwing up

I remember my first personal training client like it was yesterday. Yes, time does fly when you’re a middle-aged coach who has spent too much time in gyms watching people admire themselves. And before you even ask, I never looked … Read More

Walking In A Winter Wonderland

Walking in a Winter Wonderland is one of my favorite tunes. I like the Micheal Buble version the best but I’m sure there are others that I’d enjoy.   Video by Hikeart https://www.youtube.com/user/hikeart Title: “Fast Falling Snow 1080p Hd Without … Read More