Here’s few things you didn’t know about me A few of my colleagues have written about me posts, letting the world know that there is more to them than being a coach. And this got me thinking. I like to … Read More
mistakes
Limit your mistakes
Starting your fitness journey when everything is shiny, and the gains are coming thick and fast is exciting. You feel like you can’t do anything wrong because every weight you touch turns to muscle. OR You’ve been in this game … Read More
Screwing up
I remember my first personal training client like it was yesterday. Yes, time does fly when you’re a middle-aged coach who has spent too much time in gyms watching people admire themselves. And before you even ask, I never looked … Read More
Walking In A Winter Wonderland
Walking in a Winter Wonderland is one of my favorite tunes. I like the Micheal Buble version the best but I’m sure there are others that I’d enjoy. Video by Hikeart https://www.youtube.com/user/hikeart Title: “Fast Falling Snow 1080p Hd Without … Read More