4 Exercise Mistakes To Avoid

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I’m an expert in making exercise mistakes or any mistakes for that matter. Mistakes (as long as I have been training) come with the territory when you’ve been in the exercise game for a long time. And it usually goes … Read More

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Father’s Day

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Father’s day reflections Being a father of two teenage boys, it’s been a rough 15 months. Not just for me, but for all concerned. Whether or not you believe in the COVID-19 pandemic, you can’t deny the effects it’s had … Read More

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About Me

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Here’s few things you didn’t know about me A few of my colleagues have written about me posts, letting the world know that there is more to them than being a coach. And this got me thinking. I like to … Read More

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Limit your mistakes

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Starting your fitness journey when everything is shiny, and the gains are coming thick and fast is exciting. You feel like you can’t do anything wrong because every weight you touch turns to muscle. OR You’ve been in this game … Read More

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Screwing up

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I remember my first personal training client like it was yesterday. Yes, time does fly when you’re a middle-aged coach who has spent too much time in gyms watching people admire themselves. And before you even ask, I never looked … Read More

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Walking In A Winter Wonderland

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Walking in a Winter Wonderland is one of my favorite tunes. I like the Micheal Buble version the best but I’m sure there are others that I’d enjoy.   Video by Hikeart https://www.youtube.com/user/hikeart Title: “Fast Falling Snow 1080p Hd Without … Read More

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