When No Time Is An Issue Beyond laziness and not seeing the benefits of working out, having no time is the biggest issue with maintaining a consistent workout routine. This is when no-time training comes into play, but more on … Read More
Strength training
4 Exercises for a Healthy Vestibular System
I bet you’ve never given your vestibular system a second thought. Your muscles, your nerves, and even your digestive system, sure, but your vestibular system? Probably not. What is it? It is located in the inner ear, about the size … Read More
15 Minute Workouts When You Have No Time
Lack of time is a common excuse reason for not staying consistent with workouts. Some will find any reason not to work out, while others will make it work, no matter how little time they have. If you’re in the … Read More
Strength Training for Lower Back Pain
If you’re a lifter or athlete, nothing halts you like low back pain. When a limb is injured, you have another limb to rely on and can adjust your activities, but there is no sidestepping back pain. When it hurts, … Read More
The 3-Day Strength Blueprint
At 55, living in an over-55 community, I see the effects of losing strength every day. But it’s not just me hobbling around after leg day. It’s people who need assistance with walking and those who find it very challenging … Read More
The Hidden Benefits Of Strength Training
Strength training doesn’t tickle. You only need to look around in public to see that not everyone does it. I’ve been picking things up and putting them down for over 30 years, and staying on it through all my seasons … Read More
Set Your Own Standards
What springs to mind when you see and hear the word standards? Is it A level of quality Things used as a measure Something accepted as typical or average Or is it none of those? The above are definitions of … Read More
6-Week New Year’s Workout To Kickstart Your Year
Sometimes, we need a kickstart, something to get us moving in a positive direction. Regarding exercise, we know we need to do it, but figuring out where to start is challenging. I’ll try to solve that with my 6-week New … Read More
Make Fitness Fun Again
It’s an oxymoron to combine fitness and fun. When you’re thinking of fun stuff to do, grinding on the treadmill or the squat rack doesn’t come to mind. Although some may find those fun, they’re in the minority. I often … Read More
Putting In The Work
“Putting in the work” means dedicating consistent effort to reach a goal, whether it’s in a job, a relationship, or personal growth. I know it’s an exciting start, but it’s essential to get a working definition when a term means … Read More