Get back your mojo

It’s a morning like any other morning. You’re dragging yourself out of bed, making coffee and getting ready for work. And as you’re groggily making your way down the hallway, you briefly catch a glimpse of yourself in the mirror.  You haven’t had coffee or done your hair yet but, what the f%&k?  Who’s that … Continue reading Get back your mojo

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The right tool for the job

There’s been a lot of fitness fads that have come and gone to separate fools from their money. Please feel free to (mentally) add to this list below Shake weightThigh masterBowflexHawaii chair Sorry if you’ve been sucked in by one of those. However, you should’ve known better. And fitness gimmicks do sell for a while … Continue reading The right tool for the job

How you can start an exercise routine from scratch

Getting started is hard. Whether you’re doing something for the first time or starting up again after a break, taking the first step is difficult. You’ve all been there at some stage, correct?     My first foray into the gym was prompted by personal humiliation. I was skinny and unhealthy adult, and a friend held a … Continue reading How you can start an exercise routine from scratch

Stressed? You should do this

There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, when someone cuts you off in traffic. Who does he think he is? Jerk.   … Continue reading Stressed? You should do this

Keep It Simple (Stupid)

Imagine, for a moment, you’re about to parachute out of an airplane. You look out the door and realize how far you’re about to jump. You’re probably thinking Shit, that’s a long way down I hope my chute works What the heck I’m doing? I’m out However, I want you to admire the view from … Continue reading Keep It Simple (Stupid)

Easy mobility

Did the chicken or the egg come first? Who cares? Both the chicken and the egg are delicious. You’re probably wondering what in the heck this has got to do with fitness. Please stay with me for a moment. In the fitness universe, experts have often debated which quality is more important to train, stability … Continue reading Easy mobility

What am I doing today?

It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym tired, hungry, stressed or all three, there’s only so much brain power left to make … Continue reading What am I doing today?