Balance training 2.0

When you’re young, losing your balance isn’t a big deal. You pick yourself up, dust yourself off and you put a band-aid on your boo boo. If you’re lucky, your mum will kiss it better for you too.     However, when you get older, losing your balance becomes a very big deal. Let these … Continue reading Balance training 2.0

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Matches made in exercise heaven

Note- This was first published here. This is an edited version.  Some things are better together. Like- Peanut butter and jelly Eggs and bacon (granted, almost anything goes with bacon) Scotty Pippen and Michael Jordan Bicep curls and mirrors Each of the above can stand alone in its own right, no question. But when you … Continue reading Matches made in exercise heaven

Simple strength

Physical strength defined by the Macmillan Dictionary as “the physical energy that someone has to lift or move things.” This sounds hard because it is hard. Picking up and lifting heavy things in or out of the gym gets you out of your comfort zone quick. Lifting heavy things is not every one’s idea of … Continue reading Simple strength

Fat loss made easy

The title is a little misleading, but I made you look, didn’t I? Losing fat is not easy as it requires discipline, effort, consistency and the ability to fail, put it behind you and then get back up again because fat loss is really hard work. The truth is there are times in your life … Continue reading Fat loss made easy

New year’s fitness tips

Everyone likes a tip. A tip that is actionable and helps you reach your goal or  outcome you desire. The best fitness tips usually revolve around consistency, efficiency and lifting tricks. Because let’s face it, if you have no consistency or no back up plan when life gets hairy, the best program in the world … Continue reading New year’s fitness tips