Common exercise mistakes (and how to fix them)

I confidently stepped up to the bar to deadlift 275 pounds. It’s a weight I’ve pulled before without much drama. However, there was only one slight problem this time. I’d never deadlifted sumo style before and other than watching few … Read More

5 traits for long term fitness success

Success is the ability to go from one failure to another with no loss of enthusiasm. –Sir Winston Churchill We fail. We fall down and people laugh at us. And if someone has a video camera handy, these failures can … Read More