Here’s what overlooking the obvious means to me. You’re franticly looking around for your car keys, which were in your hand the whole time. Or you are wondering why your friend hasn’t responded to your text message, but you look … Read More
goals
How To Know When You Need Coaching
Now, this is not a coaching plug for my services because this is not about me but you the reader. However, if you want to know about my services you can contact me here. This is for if or when … Read More
4 Ways To Get Accountability
A big reason clients keep personal trainers around is accountability. It’s not because of the trainers’ dress sense, knowledge, programming skills or sparking personality. It’s the fact the client pays for their sessions, schedules their sessions, and to have someone … Read More
6 Ways To Reach Your Fitness Goals
You just set your fitness goal. Congratulations. You’ve made a fantastic step to make this health and fitness stick. Now comes the hard part, the process of achieving your goals. This is where a lot of people get stuck because … Read More
3 Ways To Get Some Skin In The Game
I eventually had to put some skin in the game. In early 2001 it was decision time, and this would change my life as I knew it. Either take a low-level sports journalism in country Victoria or move to the … Read More
How Bad Do You Want It?
It hasn’t been the greatest year to be a human. 2020, when we put this year in the rearview mirror, it will go down as a year when we were divided more than ever and pulled together by circumstances more … Read More
Think Big Start Small
Combine think big with starting small to reach your goals Ever since I discovered deadlifting and fell in love with the movement, I’ve wanted to deadlift twice my bodyweight. Why? Because there is nothing more challenging the ripping heavy weight … Read More
5 Traits For Fitness Success
For a large part of the world as of June 2020, fitness is the furthest thing from a lot of people’s minds. Sheltering in place, trying to survive, having enough money to eat and pay the bills and avoid getting … Read More
Exercise Isn’t Only About Gyms
When gyms closed due to COVID-19, it threw gym goers, owners and those employed by gyms for a huge loop. Understandably it affected a lot of people financially, but gym goers were left without barbells, weight and cardio machines and … Read More
Overcome The Resistance To Reach Your Goals
If procrastination were an Olympic sport, I’d be a perennial gold medalist. Even when I came out of the womb, I was probably putting something off. I’d be like ‘do I really have to be born today? Can’t we do … Read More