It hasn’t been the greatest year to be a human. 2020, when we put this year in the rearview mirror, it will go down as a year when we were divided more than ever and pulled together by circumstances more … Read More
goals
Think Big Start Small
Combine think big with starting small to reach your goals Ever since I discovered deadlifting and fell in love with the movement, I’ve wanted to deadlift twice my bodyweight. Why? Because there is nothing more challenging the ripping heavy weight … Read More
5 Traits For Fitness Success
For a large part of the world as of June 2020, fitness is the furthest thing from a lot of people’s minds. Sheltering in place, trying to survive, having enough money to eat and pay the bills and avoid getting … Read More
Exercise Isn’t Only About Gyms
When gyms closed due to COVID-19, it threw gym goers, owners and those employed by gyms for a huge loop. Understandably it affected a lot of people financially, but gym goers were left without barbells, weight and cardio machines and … Read More
Overcome The Resistance To Reach Your Goals
If procrastination were an Olympic sport, I’d be a perennial gold medalist. Even when I came out of the womb, I was probably putting something off. I’d be like ‘do I really have to be born today? Can’t we do … Read More
Do This Before Setting Goals
Goals. We all have them. Whether it’s to become the President Of The United States or to pull a rabbit out of your hat, it’s good to have goals. Without goals, it’s easy to stumble through life and not do … Read More
Developing consistency
I was shamed into weight training. My friend took one look at me without my shirt (a long time ago) and strongly suggested if I ever wanted attention from the opposite sex that I needed to pick up a weight … Read More
How NOT to get results (from exercise)
Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a … Read More
How to start in the gym
I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a … Read More
How do build your own training routine-Part one
Long before I was fitness professional, I’d follow training programs from glossy men’s magazines because I thought They knew what they were doing. I was hoping it would transform me from a geek to a freak. And like Dr. Phil … Read More