Client Spotlight- Consistency

Note- Her name is changed to protect her identity. You could have the best training program in the world, hire the best coaches or you could throw a bunch of money at your health but none of this matters if … Read More

10 Commandments of Health & Fitness

Now God didn’t etch these in stone and send these down through the clouds nor did I perform any miracles like part the Red Sea. So, in that respect, they’re up for debate. However, after being around the fitness industry … Read More

Painting fitness

Yes, you read the title correctly, paint fitness not Planet Fitness. When it comes to paint fitness, purple is not allowed, sorry purple lovers. I’ve spent the past 5 weeks painting the outside of my house.  It was in bad … Read More

Developing consistency

I was shamed into weight training. My friend took one look at me without my shirt (a long time ago) and strongly suggested if I ever wanted attention from the opposite sex that I needed to pick up a weight … Read More

How NOT to get results (from exercise)

Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a … Read More

How to start in the gym

I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a … Read More

Common exercise mistakes (and how to fix them)

I confidently stepped up to the bar to deadlift 275 pounds. It’s a weight I’ve pulled before without much drama. However, there was only one slight problem this time. I’d never deadlifted sumo style before and other than watching few … Read More