The Power Of Small

Do you remember a few years ago when the UPS delivery service catchphrase was the power of brown? Now, the color brown ( if you have a filthy mind like me) could be mistaken for something else. Yeah, I feel … Read More

Why Is It So Difficult?

Why is staying or becoming healthy and fit so difficult (for some) when it’s right at our fingertips? There’s more information on it than you can poke a stick at, and most people can access it for free. It’s not … Read More

Healing For Better Health And Fitness

 The words heal and healing get thrown around a bit, especially after an awful tragedy is played out on our TV screens. But what does healing and the healing process mean? Let’s consult the Google Dictionary. 1.     Become … Read More

Fitness’s Secret Enemy

Health and fitness has a low bar for entry, but the secret enemy stops many people in their tracks before they even get started. Becoming or staying healthy and fit is simple (but usually challenging). Pick up a weight or … Read More

A Foolproof Workout For The New Year

I’m going to resist the New Year New You refrain.   Well, whoops, I did it again. The amount of people who pick up the New Year fitness habit and then in a month, poof, it is gone. The advice that … Read More

Anniversaries Remind You Of What Matters

I am taking a break from my regular stuff to talk about anniversaries and how each year it stirs emotions. Reading through Facebook, as I often do, people write about friends and family past, what they learned from them, and … Read More

Take Action

You could say in the age of Google that, we don’t have a knowledge problem regarding health and fitness. We have an action problem. Because let’s face it, you have all the information you need at your fingertips. Don’t know … Read More

What’s Your Pressure Release Valve

Are you familiar with the glorified pressure cooker, the Instant Pot? My wife often uses it to cook vegetables, other side dishes, and even the main meal. On it is a valve because when your food is ready, you turn … Read More

You Cannot Stuff It Up

What would you do if you could not stuff it up, you know, not fail? I’d love to be a voice of an animated cartoon character or a professional sports mascot. Now IMO, that would be fun because no one … Read More

Having A Short Memory

My wife and family always accuse me of having a short memory, you know, in one ear and out the other. Then the bugging begins because I keep forgetting to do what they asked, and they keep reminding me. My … Read More