Exercise For The Stay-At-Home-Parent

Being a stay-at-home parent is the toughest and most rewarding job there is. But it is a job all the same. The hours are not 9-5 more like 24/7 and this makes a lot of things tough including exercise. You … Read More

If You Have The Will There Is A Way

There are many meanings of the word will. The one referenced here is not I will,  last will and testament, God’s will, or imposing your will on someone else. The will I’m referring to is the will you have inside … Read More

4 Ways To Exercise When You’re Sick

I’m NOT talking about being sick in the head, insane in the membrane, or having a screw loose. Although I’ve been accused of this a time or two because of my obsession with Chuck Norris. But I and Chuck are … Read More

Trust The Process

Trust the process is a key factor with your health & fitness Results are paramount in my profession and when clients are not seeing the results they’d like, their trainer will sometimes utter the words ‘trust the process.’ But what … Read More

4 Ways To Get Accountability

A big reason clients keep personal trainers around is accountability. It’s not because of the trainers’ dress sense, knowledge, programming skills or sparking personality. It’s the fact the client pays for their sessions, schedules their sessions, and to have someone … Read More

Are You Willing To Do This?

It’s unusual to start an article off with a question but hey, it’s my blog and I’ll ask if I want to. Are you willing to do this? What is this I’m referring to? Well, if I told you now … Read More

You’ve Got To Start Somewhere

When it comes to your health, you’ve got to start somewhere When I moved from my childhood home to the city and moved schools in 1985, it was a difficult transition. Not only leaving all I had known for 15 … Read More

The Ultimate Self-Care Act

Self-care is the latest buzzword. Because if you cannot take care of yourself, how can you care of others? If you’re a parent, caregiver or in a helping profession, it is imperative to take care of yourself the best way … Read More

Fix This To Get Fit

This one simple switch could be standing in the way of you getting fit. In a previous post I mentioned you don’t need fixing. Fixing implies something is broken and needs repairing. Seeing I believe the human body is already … Read More

Don’t Over Complicate Health And Fitness

Don’t Over Complicate Your Health & Fitness. Keep It Simple Have you heard of Occam’s Razor?   “The simplest explanation is usually the right one.” A lot of people including me love to over complicate things, especially health and fitness. Because … Read More