Sleigh Ride

  One of my favorite Christmas songs is Sleigh Ride.  I prefer the Harry Connick Jr. version but any rendition will do.  I love the “whip” part.  It just makes the song.  I wonder how many other songs actually have … Read More

Now, that’s personal

Since being a personal trainer I’ve had Two clients pass away Three who have beaten cancer A former client and friend who’s currently battling cancer One who’s got dementia Several clients who have had their joints replaced When studying to … Read More

Lifting lessons

8 lessons learnt from 25 years under the bar   Around 25 years ago I’m shooting the breeze with one of my best buddies Simon. Then out of the blue he made unusual request. “Take your shirt off” he said. … Read More