Efficient training

When I was footloose and fancy free, I had all the time in the world to train and I acted accordingly. And before you ask, yes, dancing was a part of my pre-workout but I was no Kevin Bacon. Now … Read More

It’s okay to suck

To get better. … Read More

Act ( Lifting changed my life)

I was the skinny kid that got picked on in the schoolyard and was last picked for playground games. Regularly, my feelings were hurt because I was lighter than the other boys. Being tall and thin, I was an easy … Read More

Lifting lessons

8 lessons learnt from 25 years under the bar   Around 25 years ago I’m shooting the breeze with one of my best buddies Simon. Then out of the blue he made unusual request. “Take your shirt off” he said. … Read More

Why do you lift?

[youtube https://www.youtube.com/watch?v=OloLS5kTrVs&w=560&h=315] When I first saw this, I laughed so hard I nearly fell out of my chair.  I’ve been lifting for the better part of 25 years, and with skinny arms and legs I definitely don’t look like I … Read More