Guest post by Henna Clark Weight loss is a difficult and takes time. For weight loss, you need to exercise regularly to eat better and do it at the right times for you. Let’s look at the relevance of … Read More
weightlifting
Efficient training
When I was footloose and fancy free, I had all the time in the world to train and I acted accordingly. And before you ask, yes, dancing was a part of my pre-workout but I was no Kevin Bacon. Now … Read More
It’s okay to suck
To get better. … Read More
Lifting lessons
8 lessons learnt from 25 years under the bar Around 25 years ago I’m shooting the breeze with one of my best buddies Simon. Then out of the blue he made unusual request. “Take your shirt off” he said. … Read More