Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a Personal trainer, I’ve seen people come in for a while, quit and then come back … Continue reading How NOT to get results (from exercise)
I’ve been training consistently for over 15 years which makes me ancient in the gym years. I’m so old I remember when there were no TV’s on treadmills and the internet came through the phone line. I can smell a gym newbie from a dumbbell rack away. The men (usually) make a beeline to the … Continue reading How to start in the gym
THIS IS A NEW EXPERIMENT! I’m looking for no more than 4 women aged 35-55 frustrated that they aren’t getting the results that they want in the gym to test an online fitness program with the intention of getting stronger and sexier in April. I expect this program to get you better results but I’m … Continue reading Do you want to train with me?
My friend and former client Greg Hodak passed away Saturday night surrounded by family and friends. To say God broke the mold when he made Greg would be an understatement. He was one of a kind. Larger than life, generous to a fault, loving father and you felt special when you were around him. He … Continue reading Now, that’s personal
It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all. After a few intervals, most of the team was gassed and … Continue reading Why you need a coach
Since being a personal trainer I’ve had Two clients pass away Three who have beaten cancer A former client and friend who’s currently battling cancer One who’s got dementia Several clients who have had their joints replaced When studying to become a trainer, these situations never came up in any of my textbooks because nothing … Continue reading Now, that’s personal
It was the middle of July in the sweltering, unforgiving Texas heat and my football coach was making the team run 200 meter sprint repeats at the END of practice. As you can imagine, we were all thrilled and no one complained at all. After a few intervals, most of the team was gassed … Continue reading Why you need a coach