It was my birthday on Wednesday March 6th . And if I haven’t mentioned it before, I love me some birthdays. Some people run and hide from their birthdays and lie about their age, but not me because I have children to remind me that I’m old. I’ve managed to stay upright for 49 … Continue reading It’s my birthday and I’ll eat if I want too…..
You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in record droves. Rise in U.S Gym memberships So, what gives? I have a few … Continue reading 19 more reasons why you should get off the couch
There is two certainties in life, death and taxes. However, when you’re older, you can add stress to that list too. Stress (bad stress in particular) is something you encounter regularly at work, home or on the road. For example, when someone cuts you off in traffic. Who does he think he is? Jerk. … Continue reading Stressed? You should do this
This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let your body completely go to mush during the summer. No one likes to start from … Continue reading Summer fitness tips
Wouldn’t you like to leap over tall buildings with a single bound? Well, only Superman can do that, so he can save us from the dark forces of the universe. However, with a minimal time investment you can add some fun and excitement to your existing routine and then you’ll (might) be able to leap … Continue reading Power to the people
I love birthdays. Some people run and hide from their birthdays and lie about their age, but not me. I’m like a pig in mud, rolling around as happy as Larry (or a pig) when it’s my birthday. When it’s my day, (which it is tomorrow) everyone around knows about it and besides, birthdays mean … Continue reading Who loves birthdays?
Who doesn’t love lists? You get minimal time investment in reading them and little pearls of wisdom may get dropped on your forehead. Plus, it’s not one of those long drawn out articles that at times can get bogged down with training principles and theories. If you love lists and the gym, then I’ve got … Continue reading 33 random gym observations……