Balance Guy Training

Tag: happiness

  • Sleigh Ride

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    Balance Guy Training
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      One of my favorite Christmas songs is Sleigh Ride.  I prefer the Harry Connick Jr. version but any rendition will do.  I love the “whip” part.  It just makes the song.  I wonder how many other songs actually have a “whip” part?  (Now there’s a question for Google). It beats Mariah Carey’s “All I…

  • Variety is the spice of fitness

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    Balance Guy Training
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    Going to the gym and doing the same old thing day in day out gets boring quickly. Then further down the track, it starts to get harder and harder to drag yourself out of bed each morning when the results that came so easily at the beginning have now stopped. You may even think about…

  • Move, smile and de-stress

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    Balance Guy Training
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    We all lead busy lives. Between work, family and the time we spend helping others, we have less time to devote to our health and wellness. This can lead to stress and weight gain. These 2 factors can go hand in hand. However, we can start to reverse this by just being more active. Study…

  • FINDING YOUR BALANCE

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    Balance Guy Training
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    At times our focus is everywhere except on ourselves. Some of us tend to let our good habits slip. Having that extra serving of fries, that extra drink at a holiday party and not setting aside some time to move. This can snowball into weight gain and a feelings of guilt. Despair not, with one…