The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is push up position plank (PUPP). . You should do this because– Dan John … Read More

When you twist and then shout

My kids love to challenge me to wrestling matches so they can reenact their favorite WWE Superstars.  How can I resist? My kids get to live out their wrestling fantasies and I get to teach them a lesson or two … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is all band supported leg lowering. . You should do this because– it helps … Read More

Armed for spring

One of my worst exercise nightmares is a lady approaching me at the gym and getting right in my face while uttering, “What do I do about my chicken wing arms?” Then she shows me. This nightmare usually goes one … Read More

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is all fours belly breathing. . You should do this because- it’s the original … Read More

Short, Sweet and Effective Cardio

Use these short & sweet cardio routines to save time With springtime creeping up, you’d prefer to spend more time enjoying life rather than slogging away doing cardio. However, you still want to look good and get results from your … Read More

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is glute bridge with rotation. . You should do this because- we sit on … Read More

25 reasons why exercise is awesome

I love birthdays. Some people hide from their birthdays, but not me. I’m a pig in mud when it’s my birthday and everyone around me KNOWS it’s my day. Besides, birthdays mean cake. Mmmm, cake. I’ve managed to roam the … Read More

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is band pull a part. . You should do this because– Our shoulders are … Read More