This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is push up position plank (PUPP). . You should do this because- Dan John said so 🙂 This move will show where you are weak and where you are … Continue reading The best exercise you’re not doing…..
My kids love to challenge me to wrestling matches so they can reenact their favorite WWE Superstars. Â How can I resist? My kids get to live out their wrestling fantasies and I get to teach them a lesson or two without CPS being called. Before you get CPS on the phone, they hurt me more … Continue reading When you twist and then shout
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is all band supported leg lowering. . You should do this because- it helps to relieve hamstring tightness and tension and improve the movement in the hips. This can … Continue reading The best exercise you’re not doing……
One of my worst exercise nightmares is a lady approaching me at the gym and getting right in my face while uttering, “What do I do about my chicken wing arms?” Then she shows me. This nightmare usually goes one of four ways: 1. With me giving an explanation that the body doesn’t pick and chose … Continue reading Armed for spring
This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is all 4'S belly breathing. . You should do this because- it's the original core exercise and can help with low back pain, especially if you have a big … Continue reading The best exercise you’re not doing…..
With springtime creeping up, you’d prefer to spend more time enjoying life rather than slogging away for hours in a gym. However, you still want to look good and get results from your exercise. This is when high intensity interval training comes to your rescue. HIIT is repeated bouts of short duration, high-intensity exercise intervals … Continue reading Short, sweet and effective cardio
 This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is glute bridge with rotation. . You should do this because- we sit on it most of the day while hunched over our screens. This 'wakes' up our glutes … Continue reading The best exercise you’re not doing
