The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is push up position plank (PUPP). . You should do this because- Dan John said so 🙂 This move will show where you are weak and where you are … Continue reading The best exercise you’re not doing…..

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When you twist and then shout

My kids love to challenge me to wrestling matches so they can reenact their favorite WWE Superstars.  How can I resist? My kids get to live out their wrestling fantasies and I get to teach them a lesson or two without CPS being called. Before you get CPS on the phone, they hurt me more … Continue reading When you twist and then shout

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is all band supported leg lowering. . You should do this because- it helps to relieve hamstring tightness and tension and improve the movement in the hips. This can … Continue reading The best exercise you’re not doing……

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is all 4'S belly breathing. . You should do this because- it's the original core exercise and can help with low back pain, especially if you have a big … Continue reading The best exercise you’re not doing…..

Short, sweet and effective cardio

With springtime creeping up, you’d prefer to spend more time enjoying life rather than slogging away for hours in a gym. However, you still want to look good and get results from your exercise. This is when high intensity interval training comes to your rescue. HIIT is repeated bouts of short duration, high-intensity exercise intervals … Continue reading Short, sweet and effective cardio

The best exercise you’re not doing

 This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is glute bridge with rotation. . You should do this because- we sit on it most of the day while hunched over our screens. This 'wakes' up our glutes … Continue reading The best exercise you’re not doing