The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is push up position plank (PUPP). . You should do this because– Dan John … Read More

When you twist and then shout

My kids love to challenge me to wrestling matches so they can reenact their favorite WWE Superstars.  How can I resist? My kids get to live out their wrestling fantasies and I get to teach them a lesson or two … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is all band supported leg lowering. . You should do this because– it helps … Read More

Armed for spring

One of my worst exercise nightmares is a lady approaching me at the gym and getting right in my face while uttering, “What do I do about my chicken wing arms?” Then she shows me. This nightmare usually goes one … Read More

The best exercise you’re not doing…..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is all 4’S belly breathing. . You should do this because- it’s the original … Read More

Short, sweet and effective cardio

With springtime creeping up, you’d prefer to spend more time enjoying life rather than slogging away for hours in a gym. However, you still want to look good and get results from your exercise. This is when high intensity interval … Read More

The best exercise you’re not doing

 This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is glute bridge with rotation. . You should do this because- we sit on … Read More

25 reasons why exercise is awesome

I love birthdays. Some people hide from their birthdays, but not me. I’m a pig in mud when it’s my birthday and everyone around me KNOWS it’s my day. Besides, birthdays mean cake. Mmmm, cake. I’ve managed to roam the … Read More

The best exercise you’re not doing

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is band pull a parts. . You should do this because– Our shoulders are … Read More