Keep It Simple (Stupid)

Imagine, for a moment, you’re about to parachute out of an airplane. You look out the door and realize how far you’re about to jump. You’re probably thinking Shit, that’s a long way down I hope my chute works What the heck I’m doing? I’m out However, I want you to admire the view from … Continue reading Keep It Simple (Stupid)

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What am I doing today?

It’s often said that 99% of success in the weight room is just showing up because if you don’t, nothing will happen. The other 1% of success is, what am I doing today? When you’re dragging yourself to the gym tired, hungry, stressed or all three, there’s only so much brain power left to make … Continue reading What am I doing today?

Summer fitness tips

This is the time to kick back in the sun and not slave away in the gym. Thoughts should turn to the beach and drinking fancy concoctions with umbrellas in them and not to the squat rack. You shouldn’t let your body completely go to mush during the summer. No one likes to start from … Continue reading Summer fitness tips

How NOT to get results (from exercise)

Some people join the gym with great intentions and when things don’t go their way, they leave with bad intentions and go back to attacking their favorite pint of ice cream instead of the weights. In my role as a Personal trainer, I’ve seen people come in for a while, quit and then come back … Continue reading How NOT to get results (from exercise)

You’re a cardio machine

With most gyms having battle ropes, kettlebells, and medicine balls, there are more interesting ways to get your sweat on instead of being held captive by the treadmill or a elliptical. The beauty of using these tools is it saves your joints from taking an unwanted pounding on the treadmill, and with little or no … Continue reading You’re a cardio machine

The pantry is my enemy

When you were a child, you could almost eat anything and not put on a single pound. No matter what time of the day, you’d raid the pantry and shove some sugary goodness down your throat. Did I say you? I think I meant me. 😊 Sorry. Growing up I was the skinniest kid on … Continue reading The pantry is my enemy

Power to the people

Wouldn’t you like to leap over tall buildings with a single bound? Well, only Superman can do that, so he can save us from the dark forces of the universe. However, with a minimal time investment you can add some fun and excitement to your existing routine and then you’ll (might) be able to leap … Continue reading Power to the people