Tag: Fat loss
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Eat Slowly: The Science of Sustainable Fat Loss
Many people attempting to lose weight concentrate solely on their diet. They search for the perfect one: keto, intermittent fasting, or vegetarian, but there’s a huge piece that many overlook. How you eat matters just as much as what you eat. One of the biggest game-changers is a skill that sounds almost too simple: eat…
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Time Under Tension
We all wish we had more time, but more time under tension; who has time for that? I wrote the word time three times (now four) in one sentence for those counting. That’s got to be some record. Remember when somebody pressured you to accomplish something or work to achieve a goal? The feeling of…
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9 Ninja Tips And Tricks For Improved Fitness
I’m not skilled in the Japanese art of ninjutsu or a person who excels in a particular skill unless breaking things is a skill. Here, I’m referring to how ninjas operate: quiet, stealthy, and in the background. You don’t know they are there until it is too late. These tips and tricks are not obvious and usually don’t…
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You Can Have It All, But Not All At Once
Don’t you love those ‘professional lifestyle gurus’ who tell you you can have it all: a house, family, money, fame, fortune, friends, and yadda yadda? It would be nice to have it all, but that is rarely the case because when you chase two or more rabbits, the likelihood of catching either one diminishes. On…
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Beyond The Calories Of Fat Loss
Whether you count calories or not, to be successful at fat loss, what you take in has to be less than what you expend over a period of time. It’s not perfect math, and every calculator will work with a different estimate of what it believes your body needs. However, I wanted to take a…
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The Power Of Small
Do you remember a few years ago when the UPS delivery service catchphrase was the power of brown? Now, the color brown ( if you have a filthy mind like me) could be mistaken for something else. Yeah, I feel they didn’t think that one through, but anyway, let’s get back on track—the power of…
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Go Against The Grain
During woodworking class at my high school back when the dinosaurs stomped around the earth, I was told to sand with the grain of the wood. Going against the wood grain would scratch the surface and leave it with a rough finish. Nobody likes a rough piece of wood. Now, a smooth piece of wood,…
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The Best Triset For Your Next Workout
That’s quite a claim. The best three exercises (triset) for your workout, but don’t worry because I will back it up with my opinion. My opinion is backed up by 14 years of training clients, writing thousands of workout programs, and writing for esteemed fitness websites such as Barbend, Breaking Muscle, Garage Gym Reviews, and…
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The Quick-Fix Solution
When it comes to weight loss, some search for a quick-fix solution without rhyme or reason Here is a fair warning. If you don’t like opinionated articles with little based on facts, then stop reading. I’d rather we stay friends than upset you. You have been warned. According to the mainstream media, the latest and…
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The 5 Best Fat Loss Exercises
Fat loss is on people’s minds at this time of the year. Listen, I’m no expert on fat loss, but I know a few things that can make it easier for you. Like your focus should be on nutrition and then exercising to support your fat loss. Retaining muscle while trying to build muscle should…