Exercise Isn’t Only About Gyms

When gyms closed due to COVID-19, it threw gym goers, owners and those employed by gyms for a huge loop. Understandably it affected a lot of people financially, but gym goers were left without barbells, weight and cardio machines and … Read More

5 Big Rocks Of Fat Loss

Exercise plays a smaller role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk. With fat loss, your main focus is nutrition and then exercising to support this. … Read More

The Best Time To Exercise For Weight Loss

Guest post by Henna Clark Weight loss is a difficult and takes time. For weight loss, you need to exercise regularly to eat better and do it at the right times for you.   Let’s look at the relevance of … Read More

Look Before You Leap (Into Exercise)

This ‘look before you leap’ is an old proverb that means “one shouldn’t act without first considering the possible consequences or dangers.” Pretty solid advice. But when it comes to exercising and dieting to lose fat or to build muscle, … Read More

5 Simple Ways To Start Losing Fat

Oh, it’s the start of the New Year when the stampede to the gym begins. People want to knock off all those unwanted pounds to make their new year’s resolutions a reality. Most people start with the greatest of intentions … Read More

Stress Free Holiday Exercise Plan

So easy even my mum can do it. 😊 Ah, it’s the time of year where all the media outlets are trotting out their experts on how to prevent holiday weight gain and stress. This advice doesn’t change from year … Read More

3 Fitness Tips For Winter

Avoid winter weight gain by using these 3 tips Old man winter is slowing creeping up on us.   And I don’t know about you, but there’s not one thing I like about the cold. The wind, rain, ice, sheet, … Read More

4 Beginner Gym Mistakes (and how to fix them)

You look down at the scale and you can’t believe your eyes. That’s way higher than you thought it was. And then you stroll over to the mirror while taking your shirt off. Turning side to side while glancing over … Read More

4 Big Rocks Of Exercise

Have you heard this story before about the big rocks? It bears repeating even if you’ve heard it before. The story goes….  ‘A man stood in front of the group of high-powered over-achievers he said, “Okay, time for a quiz.” … Read More

Writing Your Own Exercise Program

Disclaimer Writing exercise programs is a mixture between science, guesswork and good judgement.  This article is kept simple, so you don’t get lost in the details so you can concentrate on getting results. Please consult your doctor if you’re starting … Read More