Plan B

Do you know the saying “everyone has a plan ‘till they get punched in the mouth”? It’s probably the smartest thing ever uttered out of Mike Tyson’s lips. Please don’t tell him I said that. He may get upset. Most … Read More

Short, sweet and effective cardio

With springtime creeping up, you’d prefer to spend more time enjoying life rather than slogging away for hours in a gym. However, you still want to look good and get results from your exercise. This is when high intensity interval … Read More