This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is glute bridge with rotation.
You should do this because- we sit on it most of the day while hunched over our screens. This ‘wakes’ up our glutes and works on our Thoracic (chest) mobility simultaneously.
Makes your everyday life easier because– having adequate mobility of our hips and Thoracic area makes for a happier spine and shoulders.
Form tip – Maintain the hip extension position while you rotate. Let your eyes follow your hands and do 5 reps on each side. Thanks to Tony Gentilcore for the video