I didn’t realize I needed more mobility training until it was too late. I was standing over a barbell, about to do a Sumo deadlift, thinking I had covered everything. Besides lacking technique, I lacked the hip mobility to hinge … Read More
shoulder mobility
Reaching For Shoulder Health
Remember when you were a child, and the candy jar was just out of reach, and you risked life and limb reaching for it? If you knew swear words back then, I bet you would’ve called your parents a few … Read More
4 Upper Back Exercises For Strength & Posture
Being a tall, skinny kid with poor self-esteem, I made myself smaller by rounding my upper back and walking around with poor posture. Once strength training became my bag, that all changed. The upper back plays a vital role in … Read More
6 Exercises To Make The Warm-Up Great Again
Working in commercial gyms, I saw many weird and wonderful things, including the lack of a warm-up or taking it too far and turning it into a circus sideshow. Guys would literally come off the street, slap a few plates … Read More
4 Exercises For Better Shoulder Health & Mobility
A muscle starts at your shoulder blades and wraps about the front of your ribcage, which plays a vital role in shoulder health and mobility. Do you know what it is? If you guessed Serratus Anterior, you could pick up … Read More
5 Shoulder Strength Exercises For Real Life
The shoulder known also as the deltoids is one of a few muscles that gets weaker the older you get. This is true for most muscles because it’s a use it or lose it deal. The shoulders’ mobility and strength … Read More
4 Considerations For The Middle-Age Exerciser
A while ago I wrote this popular article on exercise considerations for older adults. Now I’m taking a crack at the middle-age exerciser because I’m right there at 51. Not exactly old but no spring chicken either. There are things I … Read More
5 Mobility Exercises For Better Movement
5 mobility exercises to get you rocking and rolling When you were a child, movement came naturally, and even without thinking you could run, jump, bike, and sprint. You were a constant blur of movement. Now, as you have gotten … Read More
5 Best Pulling Exercises For Beginners
The Best Core Exercises For The Beginner Here The Best Squat For The Beginner Here Pulling exercises and movements work the important muscles you DON’T see. When you were a child and learning how to walk you probably pulled … Read More