6 Must Do Exercises – Squats

Squats are a must do in most exercise programs The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a … Read More

3 Considerations For The Beginning Exerciser

3 considerations for the beginning exerciser to stick with it There’s nothing wrong with going in all guns blazing when you’re beginning to change your body. You’ve got your mind made up, your gym membership or exercise equipment is bought. … Read More

5 Exercises To Survive In The Outback

When I was in high school and the dinosaurs were finally dying off, my favorite movie was Crocodile Dundee. Yeah it was a while ago but enough about my age, here’s a quick rundown of the movie if you don’t … Read More

5 Big Rocks Of Fat Loss

These 5 Big Rocks Will Support Your Fat Loss Exercise plays a smaller role (but vital) when it comes to fat loss because you cannot outrun your fork. Especially when you’re both loaded with junk. With fat loss, your main … Read More

Up Down Down Up Workout

Now before you get your mind in the gutter over the up down, down up reference (mine is always there) please let me explain. It has nothing to do about sex, but it will help make you sexier. Intrigued yet? … Read More

When you don’t feel like exercising, do this……

Let’s get one thing straightened out from the get go. Personal trainers and other fitness professionals are NOT always motivated to exercise. Sometimes I’d rather be at the dentist getting my teeth drilled than be at the gym. All you … Read More

Restore your squat

Love them or hate them, squats are a part of your everyday routine from the moment you wake up and until you go to bed. Throughout the day, you’ve performed the squatting movement several times, possibly without realizing it. For … Read More

Fit more movement into your day

Fact. You’re made to move and not to sit around watching TV and eating chips. You’re given two legs and a butt for a reason. Another fact. Your brain likes movement, and this helps you become a smarter person. Some … Read More

Spice up your exercise by changing positions

When you were a baby (a long time ago for some) you loved lying on the floor and staring up at the world above. If you wanted to go anywhere or were hungry, all you needed to do was cry … Read More

19 more reasons why you should get off the couch

You can lead a horse to water, but you can’t make it drink. The same goes for exercise too. Everyone knows exercise is good for their health and waistline but, we’re still getting fatter despite more people joining gyms in … Read More