Do You Have Training Gaps?

Finding and working on your training gaps will improve you in and out of the gym. If you have ever been on the underground rail system in London, you are probably familiar with this prerecorded message. “Mind the gap. Please … Read More

4 Exercises For Better Hip Mobility

Have you ever heard of the saying, ‘It’s all in the hips?’ Or maybe you heard the hip (mobility) doesn’t lie. Anyhow, this applies to the gym and many activities of daily living. Having and developing better hip mobility means … Read More

3 Exercises For Healthier Hamstrings

On a personal note, I have strained my hamstrings more times than I care to remember, but one time stands out among all others. I once jumped into a pool to make a huge splash during a summer vacation a … Read More

6 Exercises To Make The Warm-Up Great Again

Working in commercial gyms, I saw many weird and wonderful things, including the lack of a warm-up or taking it too far and turning it into a circus sideshow. Guys would literally come off the street, slap a few plates … Read More

4 Exercises For Better Shoulder Health & Mobility

A muscle starts at your shoulder blades and wraps about the front of your ribcage, which plays a vital role in shoulder health and mobility. Do you know what it is? If you guessed Serratus Anterior, you could pick up … Read More

Improve Your Quality Of Life With One Thing

Do you know what one of the hardest physical things you do, when done with ease,  will instantly improve your quality of life? Let me leave you with this thought, but first a story. When I was working at a … Read More

4 Considerations For The Middle-Age Exerciser

A while ago I wrote this popular article on exercise considerations for older adults. Now I’m taking a crack at the middle-age exerciser because I’m right there at 51. Not exactly old but no spring chicken either. There are things I … Read More

5 Mobility Exercises For Better Movement

5 mobility exercises to get you rocking and rolling When you were a child, movement came naturally, and even without thinking you could run, jump, bike, and sprint. You were a constant blur of movement. Now, as you have gotten … Read More

4 Ways To Exercise When You’re Sick

I’m NOT talking about being sick in the head, insane in the membrane, or having a screw loose. Although I’ve been accused of this a time or two because of my obsession with Chuck Norris. But I and Chuck are … Read More

How Yoga Benefits Strength Training

Guest Post By Pamela Johnson Note- The authors views are her own and are not necessarily held by me. Yoga and strength training are helpful for physical strength. But you need to know the  difference between Yoga Training and strength … Read More