This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the deadbug.
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You should do this because– I said so 🙂 Core stability is just that important in and out of the gym.
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Makes your everyday life easier because– Not only does this exercise emphasize breathing correctly it also reinforces our natural contralateral ( opposite arm/leg) movement pattern.
Form tip – Thanks to Eric Cressey for the video Breath out as you extend your opposite arm /leg and breath in on the way back. Do 6-8 reps on each side daily.
[youtube https://www.youtube.com/watch?v=rbemelnkHag&w=560&h=315]
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