Note- This was first published here. This is an edited version. Some things are better together. Like- Peanut butter and jelly Eggs and bacon (granted, almost anything goes with bacon) Scotty Pippen and Michael Jordan Bicep curls and mirrors Each of the above can stand alone in its own right, no question. But when you … Continue reading Matches made in exercise heaven
After you polish off your second side of fries and the guilt sets in, you finally resolve to go the gym to work on those flabby abs. If it’s been a while since you’ve hit the gym and you’re thinking about resorting to those old school moves of crunches and sit ups, stop now. Instead, … Continue reading Reclaim your waist with 5 simple moves
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is side planks with breathing courtesy of Matthew Ibrahim. You should do this because– it's hard to convince anyone to do side planks, however, if you suffer from lower back … Continue reading The best exercise you’re not doing
Remember how your English teacher told you to dot your i's and cross your t's? Or your high school coach always telling you to move your feet? Sure you do, it wasn't that long ago, right? These are called one per centers. One per centers can make a big difference to your result. The same … Continue reading Instant exercise upgrades
This is a series on exercises that will give you the biggest bang for your exercise buck in and outside of the gym. Today’s exercise is Spiderman with rotation. I have no idea why they call it this. Maybe Spiderman does it? You should do this because– you (almost) cannot get enough hip/upper back mobility … Continue reading The best exercise you’re not doing……..
Imagine this scenario for a moment. You walk into the gym ready to get it on and it’s packed and most of the equipment is taken. What do you do? Panic? I have a suggestion besides panicking. Instead grab a dumbbell and doing the following exercises below. These dumbbell exercises will work your body from … Continue reading The 10 Best Exercises You Can Do With One Dumbbell
Google core training and you get over 4 million hits. Every man and his dog has an opinion on core training. Make it 4 million and one. 🙂 So what is "the core"exactly? Think about this for a moment. The answer you’re likely to get is “it’s my six pack, dude.” However, the core is … Continue reading Spice up your core training