My 4 Favorite Stability Ball Exercises

Have you seen those big round stability balls at the gym or a sporting goods store? They look like oversized beach balls but believe it or not; the stability ball is a great tool to improve your balance and strengthen … Read More

5 Reasons Why The Bird Dog Is The Bomb

Certain non-negotiables in exercise are near and dear to my heart, with the bird dog being one of them. What the heck is that? Is it a cross between a bird and a dog? Don’t worry; I’ll get into that … Read More

4 Grip Strength Exercises To Improve Your Life

Recently, after returning from Australia and getting back into training, I discovered my grip strength had decreased. Heavy things that were not hard to grip before almost seemed impossible to do when I got back. Grip strength is a use-it-or-lose-it … Read More

Get Down on Your Knees (Kneeling) For Gains

Getting down on your knees and kneeling (maybe asking) for forgiveness shouldn’t be the only time you’re on your knees. Now if you are thinking what I’m thinking,  stop now. This is NOT the subject of this article. This is … Read More

4 Floor Exercises To Get You Stronger

Being on the floor is how you learned to move around as a baby and returning to the floor will help you get stronger.   Exercising on the floor provides you with stability,  instant feedback, and a reduced range of … Read More

4 Medicine Ball Exercises You Should Be Doing

One of my favorite things do to is to play with my (medicine) ball(s). My wife doesn’t understand my fascination and she passes it off to being a man. Go figure. But IMO medicine balls are a fantastic tool to … Read More

5 Reasons To Do The Pallof Press

The Pallof press doesn’t look like much. You stand side on to resistance band or cable machine, and you press in and out while keeping your torso front-on. But like a lot of things in life, there is more than … Read More

Your Daily Movement Prescription

Do one or more of these five movements daily to keep yourself in tip-top shape Movement doesn’t stop after you leave the gym. After all, the human body was made to move. The benefits of daily movement are numerous for … Read More

Posture Strength Training 101

Posture isn’t a big deal until it is. There are a ton of experts much more knowledgeable than me who will tell you poor posture is NOT a big deal and they’re right. But improving your posture or keeping up … Read More

You Are A Machine

The Best Machine For Cardio Is You There’s a temptation to head straight to the cardio machines when wanting to get a sweat on. And there’s nothing wrong with it because all movement is good movement. There are great benefits … Read More