This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is glute bridge with rotation.
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You should do this because- we sit on it most of the day while hunched over our screens. This ‘wakes’ up our glutes and works on our thoracic (chest) mobility simultaneously.
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Makes your everyday life easier because– having good mobility of your hips and thoracic area makes for a happier spine and shoulders. Less pain and better movement,
This is a perfect combo exercise before any training or a great ‘break’ exercise when you have been sitting for a long time
Form tip – Maintain the hip extension position while you rotate. Let your eyes follow your hands. Don’t go from one side to the other. Stop and reset after every rep. Do 5 reps on each side.
[youtube https://www.youtube.com/watch?v=pUumXQer9pU&w=560&h=315]
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