Tag: Fat loss
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(Mind the)Gap Training
While I was travelling around on the Underground train in London in 1998, a time when I was young, carefree and had hair, that moronic voice would repeatedly come over the loud speaker. “Mind the gap. Please mind the gap.” This almost drove me to the point of insanity while I was riding the train.…
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Exercise for the busy person
I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. All I ask of you is 32 minutes a week, to get the body you deserve. The training below is what’s called MINIMUM EFFECTIVE DOSE. This is simply…
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Move, smile and de-stress
We all lead busy lives. Between work, family and the time we spend helping others, we have less time to devote to our health and wellness. This can lead to stress and weight gain. These 2 factors can go hand in hand. However, we can start to reverse this by just being more active. Study…
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BREAK OUT OF YOUR EXERCISE RUT
Love exercise but sick and tired of not getting the results you deserve? That’s no fun. Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re exercising and smiling. Your body and waistline will thank you. Change the tempo…