Tag: Fat loss
-
Summer exercise tips
During the summer, exercise is probably the last thing on a lot people’s minds. With parties, work, family and vacations, exercise is often pushed down the to-do list. However, after overindulging in the good stuff thoughts may drift to exercise out of food guilt. “I have to run that many miles to work off that…
-
Exercise swaps for faster results
It’s easy to get discouraged by your lack of results. You’ve been training consistently, eating right and yet the scale mocks you. You may resort to desperate measures such as cutting even more calories and exercising like a madman. Maybe you’ve even dreamed of smashing the scale into a million pieces. Doesn’t that sound like…
-
Short, Sweet and Effective Cardio
Use these short & sweet cardio routines to save time With springtime creeping up, you’d prefer to spend more time enjoying life rather than slogging away doing cardio. However, you still want to look good and get results from your exercise. This is when high intensity interval training comes to your rescue. HIIT is repeated…
-
A women’s guide to getting stronger……
Women have been told for far too long that less is more when it comes to their bodies. Words like ‘slim,’ ‘toned’ and ‘skinny’ permeate through most women’s fitness magazines. Celebrity trainers have a dazzling array of bodyweight and pink dumbbell moves that target the hips, waist and thighs so women can have their best…
-
Female fat loss myths
We’re all suckers for a good myth, like believing that the Loch Ness monster really exists or Elvis is strutting his stuff in a dive bar in Vegas somewhere. These myths are harmless, even fun. However, Ladies, some myths can be harmful, especially when to comes to your fat loss. The following three myths have…
-
Fat loss for women
Women have complained since the dawn of time about how it’s easier for guys to lose fat, while women starve themselves to death and don’t lose a pound. Guys drop the sodas, beer and bread and the fat falls off them while if women even gets a whiff of a candy bar, it goes straight…
-
Small changes, big results
Not getting results is no fun. At all. Whether you’ve studied hard for a test and flunked, you’ve tried a new recipe and it tasted awful or you’ve been consistent with your exercise but the scale and mirror are still not your friend. You may get discouraged and decide to throw the baby out with…
-
Make cardio fun
Cardiovascular exercise, otherwise known as punishment for that hamburger you ate last night, is often thought of as slogging on the treadmill while watching episodes of The Price is Right. Sounds like a blast right? Now that strange looking black cannonball thing with a handle at your gym could make your cardio tolerable.…
-
Keeping exercise simple
Life is already complicated. Your exercise shouldn’t be. Keep exercise simple for best results
-
Control your snacking urges and get results!
NOTE- I have a special guest post from Josh Anderson head honcho at DIY Active. Nutrition isn’t my strong point so I called in the experts. Enjoy and let me know what you think. Take it away Josh. Everyone loves a good snack; it hits the spot but also appeases your sweet tooth. In fact,…