So far, in my joint-by-joint series, I’ve covered the lower-body joints: feet, ankles, knees, hips, and lower back. It’s a selection of exercises, but now I’ll put them to work. That’s the idea behind this two-day-a-week program. Instead of focusing … Read More
lower back strength
5 Exercises For a Healthier Lower Back
Are you familiar with lower back discomfort? If you have or haven’t experienced the debilitating effects of low back pain, you should do anything to prevent or reduce this discomfort. Trust me, I’m speaking from personal experience. Many exercise articles … Read More