Do you (Goblet) squat?

The Goblet squat has revolutionized the way squat is being performed and taught throughout the world. If don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and slap you upside the head. If you don’t know even who he is, I suggest you Google him.  Pronto. Dan … Continue reading Do you (Goblet) squat?

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Unilateral exercises you should be doing

Don’t you love “that” person who stands in your way of the dumbbells while doing single arm curls and making faces only his mother would love? What if I told you that he’s on to something, minus the faces and grunting? Bilateral exercises (not biceps curls) should form the foundation of your training program because … Continue reading Unilateral exercises you should be doing

What you should be doing on the gym- Part four – Hinge

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve got your back. This is part four of a six-part series that focuses on the … Continue reading What you should be doing on the gym- Part four – Hinge

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is deep squat hold courtesy of Andy Van Grinsven.  You should do this because– this exercise helps with hip mobility which is a use it or lose it scenario. … Continue reading The best exercise you’re not doing…….

The best exercise you’re not doing……..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Swiss ball hip extension/hamstring curl. Thanks to Molly Galbraith the co founder of Girls Gone Strong for the video. You should do this because– we tend to forget … Continue reading The best exercise you’re not doing……..

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Foam Roller Assisted 1-Legged RDL (mouthful I know) courtesy of Zac Gabor and Tony Gentilcore. You should do this because–  balance, balance and did I mention mention balance? This … Continue reading The best exercise you’re not doing…….

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the hip flexor rocking courtesy of Tim Anderson of Original Strength.  You should do this because–  Good hip mobility is needed for most of your leg training and … Continue reading The best exercise you’re not doing…….