Restore your power

No, not the power to rule the world or for the minions to service your every need. I mean the power lift things faster, run faster, pull heavy weight from the ground faster or your basketball pick up partner eats … Read More

Do you (Goblet) squat?

The Goblet squat has revolutionized the way squat is being performed and taught throughout the world. If don’t know what a Goblet squat is, I’m getting Dan John to come over to your house and slap you upside the head. … Read More

Unilateral exercises you should be doing

Don’t you love “that” person who stands in your way of the dumbbells while doing single arm curls and making faces only his mother would love? What if I told you that he’s on to something, minus the faces and … Read More

What you should be doing in the gym- Part four – Hinge

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is deep squat hold courtesy of Andy Van Grinsven.  You should do this because– … Read More

The best exercise you’re not doing……..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Swiss ball hip extension/hamstring curl. Thanks to Molly Galbraith the co founder of … Read More

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Foam Roller Assisted 1-Legged RDL (mouthful I know) courtesy of Zac Gabor and Tony … Read More

The best exercise you’re not doing…….

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the hip flexor rocking courtesy of Tim Anderson of Original Strength.  You should … Read More

The best exercise you’re not doing……..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is split stance kneeling inner thigh mobilization. Mouthful, right? You should do this because–  the … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is the humble single leg balance. You should do this because– it helps strengthen … Read More