5 Reasons To Do The Pallof Press

The Pallof press doesn’t look like much. You stand side on to resistance band or cable machine, and you press in and out while keeping your torso front-on. But like a lot of things in life, there is more than … Read More

8 Reasons Why You Should Deadlift

It’s no secret that I love to coach and perform the deadlift. Here’s me nailing twice my bodyweight deadlift six months ago. There was a lot of pain, blood, sweat, and tears that went into this attempt. Picking up and … Read More

6 Best Hinging Exercises For Beginners

These 6 Hinging Exercises Will Give You Glutes Of Steel  Hinging (think of a door opening and shutting) at the hips is a difficult move for beginners to do. A lot of us have a hard time telling the difference … Read More

6 Must Do Exercises Part 4-The Hinge

The hard part is over. You made it to the gym and that is usually half the battle.  Now that you are there, what are you going to do?  This is where a lot of people get stuck but don’t … Read More