8 Reasons Why You Should Deadlift

It’s no secret that I love to coach and perform the deadlift. Here’s me nailing twice my bodyweight deadlift six months ago. There was a lot of pain, blood, sweat, and tears that went into this attempt. Picking up and … Read More

6 Must Do Exercises Part 4-The Hinge

The hard part is over. You made it to the gym and that is usually half the battle.  Now that you are there, what are you going to do?  This is where a lot of people get stuck but don’t … Read More

What you should be doing in the gym- Part four – Hinge

The hard part is over. You made it to the gym and that’s usually half the battle.  Now that you’re there, what are you going to do?  This is where a lot of people get stuck but don’t worry, I’ve … Read More

The best exercise you’re not doing……..

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is Swiss ball hip extension/hamstring curl. Thanks to Molly Galbraith the co founder of … Read More

The best exercise you’re not doing……

This is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today’s exercise is all band supported leg lowering. . You should do this because– it helps … Read More